HTH-945 ONLN-Low Imp Cardio w. Weights

Section Info: Online | Low Impact Cardio with Light Weights | No class November 27 | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Fridays from 9:30- 10:30 a.m.is mandatory for section 923.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-958 ONLN-Intermediate Tai Chi

Section Info: Online | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called "meditation in motion," the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 908.

HTH-947 PSRC-Yoga Standing and Mat

Section Info: Pascal Senior Center | Yoga- Standing and Mat | Yoga for Strength and Flexibility. Standing and mat yoga poses.

LGA-949 ONLN-Intermediate Spanish

Section Info: Online | Intermediate Spanish for Senior Adults | No class Nov. 10 | Continue improving your Spanish language skills. Strengthen your vocabulary, explore regular and ;irregular verbs, and gain confidence with compound and subjunctive tenses. Enjoy engaging conversation practice that brings the Spanish language to life.| Note: Attendance in online class sessions Tuesdays from 1:30 - 3:30 p.m. is mandatory for section 901.

LGA-949 ONLN-Intermediate Spanish

Section Info: Online | Intermediate Spanish for Senior Adults | No class Nov. 10 | Continue improving your Spanish language skills. Strengthen your vocabulary, explore regular and ;irregular verbs, and gain confidence with compound and subjunctive tenses. Enjoy engaging conversation practice that brings the Spanish language to life.| Note: Attendance in online class sessions Tuesdays from 1:30 - 3:30 p.m. is mandatory for section 901.

HTH-949 ONLN-Healthy Aging: Medical

Section Info: Online | Master Healthy Aging: A Medical Perspective | Examine the key principles and practices for maintaining health and well-being as we age. Discover a comprehensive overview of the physical, mental, and social aspects of aging, with practical strategies to enhance quality of life in the later years. This course is ideal for adults interested in learning about healthy aging, caregivers, and anyone seeking to improve their own or their loved ones quality of life as they age. Note: Instructor is a licensed Nurse Practitioner, CRNP. Note: Attendance in online class sessions Mondays from 5:15 p.m. - 6:45 p.m. is mandatory for section 901.

HTH-949 SSAC-Healthy Aging: Medical

Section Info: Severn | Master Healthy Aging: A Medical Perspective | No class Nov. 11 | Examine the key principles and practices for maintaining health and well-being as we age. Discover a comprehensive overview of the physical, mental, and social aspects of aging, with practical strategies to enhance quality of life in the later years. This course is ideal for adults interested in learning about healthy aging, caregivers, and anyone seeking to improve their own or their loved ones quality of life as they age. Note: Instructor is a licensed Nurse Practitioner, CRNP.

HTH-949 SSAC-Healthy Aging: Medical

Section Info: Severn | Master Healthy Aging: A Medical Perspective | No class Nov. 11 | Examine the key principles and practices for maintaining health and well-being as we age. Discover a comprehensive overview of the physical, mental, and social aspects of aging, with practical strategies to enhance quality of life in the later years. This course is ideal for adults interested in learning about healthy aging, caregivers, and anyone seeking to improve their own or their loved ones quality of life as they age. Note: Instructor is a licensed Nurse Practitioner, CRNP.

HTH-959 COSR- Tai Chi Intermediate/Adv

Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class Nov 11 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.

HTH-959 COSR- Tai Chi Intermediate/Adv

Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class Nov 11 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.

BNS-912 COSR-Sew/Intermediate 2

Section Info: Omalley | Clothing: Design, Sew and Sell- Intermediate 2 | No class Nov. 27 | This intermediate 2 level class is designed for independent sewers. Students should be comfortable working creatively with minimal assistance, mastering pattern reading and hacking, and tackling skill-building projects. Lessons will cover piping, invisible zippers, finishing techniques, working with slippery fabrics, and marketing finished products. Prerequisite: Students must have successfully completed BNS-911 Clothing 1.

BNS-912 COSR-Sew/Intermediate 2

Section Info: Omalley | Clothing: Design, Sew and Sell- Intermediate 2 | No class Nov. 27 | This intermediate 2 level class is designed for independent sewers. Students should be comfortable working creatively with minimal assistance, mastering pattern reading and hacking, and tackling skill-building projects. Lessons will cover piping, invisible zippers, finishing techniques, working with slippery fabrics, and marketing finished products. Prerequisite: Students must have successfully completed BNS-911 Clothing 1.