HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 11 | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 27 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 27 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | No class November 27 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | No class November 27 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 ASRC-Weighted Hula Hoop

Section Info: Arnold Senior Center | Weighted Hula Hoop | No class Nov. 11 | A fun, low-impact class using weighted hula hoops to, improve cardio fitness, boost core and overall strength, improve balance, hip mobility, and coordination. Whittle your waistline while enjoying adaptable techniques and pacing to support joint health, confidence, joyful movement, and plenty of laughs along the way!

HTH-945 ASRC-Weighted Hula Hoop

Section Info: Arnold Senior Center | Weighted Hula Hoop | No class Nov. 11 | A fun, low-impact class using weighted hula hoops to, improve cardio fitness, boost core and overall strength, improve balance, hip mobility, and coordination. Whittle your waistline while enjoying adaptable techniques and pacing to support joint health, confidence, joyful movement, and plenty of laughs along the way!

HTH-945 COSR-Aerobics Dance and Streng

Section Info: Omalley Senior Center | No class Nov. 3 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Aerobics Dance and Streng

Section Info: Omalley Senior Center | No class Nov. 3 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Aerobics Dance and Streng

Section Info: Omalley Senior Center | No class Nov 26 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Aerobics Dance and Streng

Section Info: Omalley Senior Center | No class Nov 26 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | No class Nov. 27 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.