OPA-379 Pool/Spa Operation

Section Info: Note: Attendance in online class sessions from 8 a.m.-3:45 p.m. Eastern Standard Time (EST) is mandatory for section 901. Students will be sent an email closer to the start date of the course to their myAACC email with instructions on how to digitally access the course and required course materials.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 11 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Nov. 11 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Nov. 11 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Nov. 11 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-935 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class November 3 and 27 | Looking to strengthen your entire core? This classical Mat Pilates class targets your abdominal, back, and hip muscles while improving joint mobility and stability. Youll also enhance posture and flexibility. Jeanine may incorporate 1lb hand weights for chest and upper back exercises. Pilates are suitable for most students, though you should be able to get down to the floor and back up, as well as roll over for mat work. This is an intermediate-level class, but beginners with some exercise experiences are welcome.

HTH-935 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class November 3 and 27 | Looking to strengthen your entire core? This classical Mat Pilates class targets your abdominal, back, and hip muscles while improving joint mobility and stability. Youll also enhance posture and flexibility. Jeanine may incorporate 1lb hand weights for chest and upper back exercises. Pilates are suitable for most students, though you should be able to get down to the floor and back up, as well as roll over for mat work. This is an intermediate-level class, but beginners with some exercise experiences are welcome.

HTH-935 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class November 3 and 27 | Looking to strengthen your entire core? This classical Mat Pilates class targets your abdominal, back, and hip muscles while improving joint mobility and stability. Youll also enhance posture and flexibility. Jeanine may incorporate 1lb hand weights for chest and upper back exercises. Pilates are suitable for most students, though you should be able to get down to the floor and back up, as well as roll over for mat work. This is an intermediate-level class, but beginners with some exercise experiences are welcome.

HTH-935 ONLN-Beginner Pilates

Section Info: Online | Beginner Pilates | No class Nov 26 | Come and try this Pilates class with Heterrsa! This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 905.

HTH-935 ONLN-Beginner Pilates

Section Info: Online | Beginner Pilates | No class Nov 26 | Come and try this Pilates class with Heterrsa! This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 905.

TAD-345 Intro to Coaching Skills, Pt 1

PSY-211 Developmental Psychology

CJS-225 Criminal Justice Ethics

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $69.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

LGE-956 ONLN-Autobio Writing

Section Info: Online | Autobio Writing | Discover your distinctive writing voice and record stories about your life through in-class exercises, writing assignments and class discussion. Learn techniques to release memories, get started writing, develop compelling true stories, revise, and research. | Note: Attendance in online class sessions Tuesdays from 10 a.m.-12 p.m. is mandatory for section 901.

LGE-956 ONLN-Autobio Writing

Section Info: Online | Autobio Writing | No class Nov. 26 | Discover your distinctive writing voice and record stories about your life through in-class exercises, writing assignments and class discussion. Learn techniques to release memories, get started writing, develop compelling true stories, revise, and research. | Note: Attendance in online class sessions Thursdays from 2-4 p.m. is mandatory for section 902.