HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yoga Standing and Mat

Section Info: Pascal Senior Center | Yoga- Standing and Mat | Yoga for Strength and Flexibility. Standing and mat yoga poses.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class November 27 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class November 27 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

KDD-841 Kids in the Kitchen

Section Info: Note: Campers must be between 11-14 years old and have completed grade 6, 7, 8 this past school year.

RLT-510 Real Estate Investing

RLT-510 Real Estate Investing

RLT-510 Real Estate Investing

RLT-510 Real Estate Investing