HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | No class May 25 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You'll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 PSRC-Yogalates

Section Info: Pascal Senior Center | Yogalates | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.

HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow.

ENL-955 ANSR-Favorite Poems

Section Info: Annapolis Senior Center | Favorite Poems | Share, read, and discuss favorite poems, building on the Favorite Poem Project created by Poet Laureate Robert Pinsky. Poetry has a double nature: both inward, close to one's heart and memory, and outward, reflecting communal aspects of culture and public concerns. Because of poetry's dual nature, this course will incorporate participants' favorite poems as well as the work of poets from other countries around the world. We will map our personal and community search for meaning and connection.

ENL-955 ASRC-Favorite Poems

Section Info: Arnold Senior Center | Favorite Poems | No class May 25 | Share, read, and discuss favorite poems, building on the Favorite Poem Project created by Poet Laureate Robert Pinsky. Poetry has a double nature: both inward, close to ones heart and memory, and outward, reflecting communal aspects of culture and public concerns. Because of poetrys dual nature, this course will incorporate participants favorite poems as well as the work of poets from other countries around the world. We will map our personal and community search for meaning and connection.

ENL-955 SSAC-Favorite Poems

Section Info: Severn Senior Center | Favorite Poems | Share, read, and discuss favorite poems, building on the Favorite Poem Project created by Poet Laureate Robert Pinsky. Poetry has a double nature: both inward, close to one's heart and memory, and outward, reflecting communal aspects of culture and public concerns. Because of poetry's dual nature, this course will incorporate participants' favorite poems as well as the work of poets from other countries around the world. We will map our personal and community search for meaning and connection.

CPT-987 ONLN-iPad Intermediate

Section Info: Online | iPad Intermediate | Examine the advanced functions of the iPad using the latest iOS software. Explore safety, personalization, and key applications. | Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 201.

HSY-950 ANSR- American Revolution

Section Info: Annapolis Senior Center | American Revolution | Explore the ideas behind the American Revolution in the words of the men and women who lived it, from Patrick Henrys incendiary speech of 1775 to George Washingtons Farewell Address in 1796. We will read and discuss writings from, among others, Thomas Paine, Benjamin Franklin, Abigail and John Adams, and Phillis Wheatley. We will inquire into the foundations of freedom, liberty, and democracy in order to build a more perfect union.

HSY-950 ASRC-American Revolution

Section Info: Arnold Senior Center | American Revolution | No class on May 25 | Explore the ideas behind the American Revolution in the words of the men and women who lived it, from Patrick Henrys incendiary speech of 1775 to George Washingtons Farewell Address in 1796. We will read and discuss writings from, among others, Thomas Paine, Benjamin Franklin, Abigail and John Adams, and Phillis Wheatley. We will inquire into the foundations of freedom, liberty, and democracy in order to build a more perfect union.

HSY-950 SSAC-American Revolution

Section Info: Severn Senior Center | American Revolution | Explore the ideas behind the American Revolution in the words of the men and women who lived it, from Patrick Henrys incendiary speech of 1775 to George Washingtons Farewell Address in 1796. We will read and discuss writings from, among others, Thomas Paine, Benjamin Franklin, Abigail and John Adams, and Phillis Wheatley. We will inquire into the foundations of freedom, liberty, and democracy in order to build a more perfect union.

CTT-917 ONLN-Computer Safety

Section Info: Online | Online Computer Safety for Seniors | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud. | Note: Attendance in online class sessions Tuesdays from 9:30 - 11:30 a.m. is mandatory for section 203.

CTT-917 SCSC-Computer Safety

Section Info: South County | Online Computer Safety for Seniors | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud.