NTW-575 CompTIA A+ Cert Exam Prep

Section Info: Note: Once registered, if you cannot attend the course, a course drop form must be completed, submitted and received by the college no later than five calendar days prior to the course start date in order for a refund to be issued. Submit completed drop forms by fax (410-777-4325), mail, online through the noncredit registration site or in-person at a registration site. Drop forms not received within the time frame listed above will be not processed; no refund will be issued.

NTW-575 CompTIA A+ Cert Exam Prep

Section Info: Note: Once registered, if you cannot attend the course, a course drop form must be completed, submitted and received by the college no later than five calendar days prior to the course start date in order for a refund to be issued. Submit completed drop forms by fax (410-777-4325), mail, online through the noncredit registration site or in-person at a registration site. Drop forms not received within the time frame listed above will be not processed; no refund will be issued.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduce the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for active seniors whether you are new to Yoga or experienced in Yoga. Modifications are made for all levels. Required Equipment: two yoga blocks, a yoga strap and yoga mat | Note: Attendance in online class sessions Tuesdays from 10:15-11:15a.m. is mandatory for section 902.

HTH-947 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | Well start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, well spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if youre in a cooler room. This gentle practice keeps you awake but actively listening to the teachers guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 908.

HSY-951 ONLN-American Women 1915-1950

Section Info: Online | The Rise (and Fall) of American Women 1915-1950 | Explore how two World Wars and dramatic shifts in education, work, and family transformed American women between 1915 and 1950. Using fashion and popular culture in American history as lenses, this course reveals how our mothers navigated upheaval and how these changes shaped the attitudes and experiences of later generations in American society. Note: Attendance in online class sessions Thursdays from 2:00- 4:00 p.m. is mandatory for section 901.

CTT-917 ONLN-Computer Safety

Section Info: Online | Online Computer Safety for Seniors | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud. | Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 902.

BNS-910 COSR-Design, Sew-Level 2

Section Info: Omalley | Sewing: Design, Sew and Sell, Beginner 2 | No class Nov. 11 | Build upon skills acquired in Sewing: Design, Sew and Sell, Beginning 1 (BNS-901). Explore new and varied projects and discuss effective methods to market and sell completed projects. Prerequisite: Completion of Clothing I: Design, Sew and Sell (BNS-901) or Sewing: Design, Sew and Sell-Beginning 1 (BNS-909) or instructor permission required.

BNS-910 COSR-Design, Sew-Level 2

Section Info: Omalley | Sewing: Design, Sew and Sell, Beginner 2 | No class Nov. 11 | Build upon skills acquired in Sewing: Design, Sew and Sell, Beginning 1 (BNS-901). Explore new and varied projects and discuss effective methods to market and sell completed projects. Prerequisite: Completion of Clothing I: Design, Sew and Sell (BNS-901) or Sewing: Design, Sew and Sell-Beginning 1 (BNS-909) or instructor permission required.

CTT-928 ASRC-An Intro to Computers

Section Info: Arnold | An Introduction to Computers | No class Nov. 11 | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

CTT-928 ASRC-An Intro to Computers

Section Info: Arnold | An Introduction to Computers | No class Nov. 11 | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class Nov 26 | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class Nov 26 | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class November 11 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class November 11 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | This is a yoga flow class. Anyone who is ready to challenge yourself to the next level, this class will be perfect for you. We will start with Sun salutations to warm ourselves up and move on to some standing poses and balances. Finishing up with on the floor seated position to stretch and ending our class on the floor with some core strengthening and savasana. Sometimes we will use a magic ring to make our class more fun!