HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 4:00-5:00 p.m. is mandatory for section 908.

HTH-958 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Mondays from 11:00 a.m. -12:00 p.m. is mandatory for section 901.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 901.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 902.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 902.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 903.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 904.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 904.

CIT-307 Pre-Apprenticeship HVAC A

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

CIT-307 Pre-Apprenticeship HVAC A

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

CIT-307 Pre-Apprenticeship HVAC A

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

CIT-308 Pre-Apprenticeship HVAC B

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

CIT-308 Pre-Apprenticeship HVAC B

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

CIT-308 Pre-Apprenticeship HVAC B

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. Section 901 is hybrid with mandatory face-to-face meetings from 5:30-9:30 p.m. on Tuesdays and Thursdays at Arnold campus.

CIT-314 Pre-App Electrical Part A

Section Info: Note: Section 901 is hybrid with mandatory face-to-face meetings from 5:30 p.m-9:30 p.m. on Mondays and Wednesdays at Arnold Campus. No class Sept. 7 and Sept. 9