Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 209
Ways to take the class: Online Sync
Days: W
Time: 11:30AM to 12:30PM
Start Date: 04/08/2026
End Date: 06/10/2026
Location: Online
Instructor: Young J Lee
Section Info: Online | Beginner Tai Chi | This Beginner Tai Chi class offers a gentle, standing exercise program for mental and physical wellbeing, featuring Yang Style Simplified Short Form as taught by Master Cheng Man-Ching. Slow, smooth movements combined with deep breathing promote strength, balance, and relaxation. Often described as meditation in motion, Tai Chi supports cardiovascular health, bone strength, balance, joint comfort, and overall mobility, while also improving mood, focus, and emotional wellbeing. | Note: Beginner Tai Chi. Attendance in online class sessions Wednesdays from 11:30 a.m.-12:30 p.m. is mandatory for section 209.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 203
Ways to take the class: Online Sync
Days: T
Time: 10:00AM to 11:00AM
Start Date: 04/07/2026
End Date: 06/09/2026
Location: Online
Instructor: Billy L Greer
Section Info: Online | Gentle Tai Chi | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing. | Note: Attendance in online class sessions Tuesdays from 10-11a.m. is mandatory for section 203.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 208
Ways to take the class: Online Sync
Days: T
Time: 9:30AM to 10:30AM
Start Date: 04/07/2026
End Date: 06/09/2026
Location: Online
Instructor: Young J Lee
Section Info: Online | Intermediate Tai Chi | This Intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi, which is required. Students continue refining slow, smooth movements coordinated with deep breathing to support physical and mental health. This standing, weight-bearing practice often called meditation in motion strengthens cardiovascular health, bones, and balance, supports joint comfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 208.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 216
Ways to take the class: Face-to-face
Days: Varies
Time: 10:00AM to 11:00AM
Start Date: 04/10/2026
End Date: 06/26/2026
Location: Arnold Campus
Instructor: Jeanine Farrell-Ove
Section Info: Arnold Senior Center | Total Fitness | No class May 8 and June 19 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 010
Ways to take the class: Face-to-face
Start Date: 05/27/2026
End Date: 08/16/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 020
Ways to take the class: Face-to-face
Start Date: 06/22/2026
End Date: 08/02/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 010
Ways to take the class: Face-to-face
Start Date: 05/27/2026
End Date: 08/16/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 020
Ways to take the class: Face-to-face
Start Date: 06/22/2026
End Date: 08/02/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 010
Ways to take the class: Face-to-face
Start Date: 05/27/2026
End Date: 08/16/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 011
Ways to take the class: Face-to-face
Start Date: 05/27/2026
End Date: 08/16/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 020
Ways to take the class: Face-to-face
Start Date: 06/22/2026
End Date: 08/02/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 010
Ways to take the class: Face-to-face
Start Date: 05/27/2026
End Date: 08/16/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 010
Ways to take the class: Face-to-face
Start Date: 05/27/2026
End Date: 08/16/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 020
Ways to take the class: Face-to-face
Start Date: 06/22/2026
End Date: 08/02/2026
Location: Arnold Campus
Instructor: TBA
Term: Summer 2026
Course Type: Credit - 2 Credits
Section: 010
Ways to take the class: Face-to-face
Start Date: 05/27/2026
End Date: 08/16/2026
Location: Arnold Campus
Instructor: TBA
Last updated on Apr 14, 2026 at 9:00PM