HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia Fusion Fitness | No class May 25 | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 229.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. Attendance in online sessions Wednesdays from 10:00-11:00 a.m. is mandatory for section 230.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 231.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | A unique way to improve your body through the combination of dance and fitness with a focus on FUN which ensures you'll "stick with it"! This whole-body workout to great music will tone arms and legs, strengthen your core, and improve your balance. The class is very senior-friendly as it allows the participant to easily modify any movement due to ability or needs. Light "Toning sticks" are used; while like traditional hand weights, they are constructed to allow for improved movement. Come dance your way to leaner muscles and a more sculpted shape.