HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class Nov. 28 | READY SET DANCE! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed, just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 907.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class Nov. 28 | READY SET DANCE! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed, just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 907.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | No class Nov. 26 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 914.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | No class Nov. 26 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 914.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 915.

HTH-903 ONLN-Dance

Section Info: Online | Dance | No class Sept 6 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 306.

HTH-903 ONLN-Dance

Section Info: Online | Dance | No class Sept 6 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 306.

HTH-903 ONLN-Dance

Section Info: Online | Dance | No class Nov. 29 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 906.

HTH-903 ONLN-Dance

Section Info: Online | Dance | No class Nov. 29 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 906.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 305.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | No class Nov. 27 | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 905.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | No class Nov. 27 | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 905.

HTH-903 ONLN-Line Dance

Section Info: Online | Line Dance | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 903.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of QiGong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. Well focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 912.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | No class Nov. 26 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 913.