Term: Spring 2026

Course Type: Noncredit - 2.4 CEUs

Section: 201

Ways to take the class: Online

Start Date: 04/15/2026

End Date: 06/05/2026

Location: Online

Instructor: Nancy Koenig

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Online Sync

Days: W

Time: 6:00PM to 8:00PM

Start Date: 04/08/2026

End Date: 05/06/2026

Location: Online

Instructor: Paige Kim

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 229

Ways to take the class: Online Sync

Days: T

Time: 10:00AM to 11:00AM

Start Date: 04/07/2026

End Date: 06/09/2026

Location: Online

Instructor: Gretchen A Serinis

Section Info: Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 229.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 230

Ways to take the class: Online Sync

Days: TH

Time: 11:00AM to 12:00PM

Start Date: 04/09/2026

End Date: 06/11/2026

Location: Online

Instructor: Gretchen A Serinis

Section Info: Online | Yoga for Strength/ Focus | Note: Attendance in online class sessions Tuesdays from 11:00-12:00p.m. is mandatory for section 230.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 227

Ways to take the class: Online Sync

Days: Varies

Time: 10:45AM to 11:45AM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Online

Instructor: Gretchen A Serinis

Section Info: Online | Mat Yoga | No class May 25 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Mondays from 10:45-11:45a.m. is mandatory for section 227.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 226

Ways to take the class: Online Sync

Days: F

Time: 9:30AM to 10:30AM

Start Date: 04/10/2026

End Date: 06/12/2026

Location: Online

Instructor: Gretchen A Serinis

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 226.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 228

Ways to take the class: Online Sync

Days: W

Time: 10:45AM to 11:45AM

Start Date: 04/08/2026

End Date: 06/10/2026

Location: Online

Instructor: Gretchen A Serinis

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Wednesdays from 10:45-11:45a.m. is mandatory for section 228.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 219

Ways to take the class: Online Sync

Days: F

Time: 11:00AM to 12:00PM

Start Date: 04/10/2026

End Date: 06/12/2026

Location: Online

Instructor: Tina M Marks

Section Info: Online | Mat Yoga and Relaxation | RELAX & RENEW Combo! Mindful breathing & gentle yoga-based stretches (floor/mat or chair) relieve muscle tension & joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to: calm the nervous systems, support mental & cognitive function, promote physical strength & flexibility, and cultivate a sense of inner balance! Equipment: a yoga "sticky" mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). Attendance in online class sessions Fridays from 11 a.m.-12 p.m. is mandatory for section 219.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 220

Ways to take the class: Online Sync

Days: T

Time: 7:00PM to 8:00PM

Start Date: 04/07/2026

End Date: 06/09/2026

Location: Online

Instructor: Tina M Marks

Section Info: Online | Mat Yoga and Relaxation | RELAX and RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension & joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to: calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga "sticky" mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). | Note: Attendance in online class sessions Tuesdays from 7-8 p.m. is mandatory for section 220.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 231

Ways to take the class: Face-to-face

Days: Varies

Time: 10:00AM to 11:00AM

Start Date: 04/13/2026

End Date: 06/22/2026

Location: Off-Campus

Instructor: Tena M Smith

Section Info: Pascal Senior Center | Yoga- Standing and Mat | No class on May 25 | Yoga for Strength and Flexibility. Standing and mat yoga poses.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 223

Ways to take the class: Face-to-face

Days: F

Time: 2:00PM to 3:00PM

Start Date: 04/10/2026

End Date: 06/12/2026

Location: Off-Campus

Instructor: Sandra K Nicht

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 222

Ways to take the class: Face-to-face

Days: Varies

Time: 2:00PM to 3:00PM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Off-Campus

Instructor: Sandra K Nicht

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class May 25 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: Varies

Time: 9:00AM to 10:00AM

Start Date: 04/14/2026

End Date: 04/14/2026

Location: Arnold Campus

Instructor: Theresa C Masek

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: SU

Time: 10:00AM to 2:00PM

Start Date: 04/26/2026

End Date: 04/26/2026

Location: Arnold Campus

Instructor: TBA

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: T

Time: 6:00PM to 8:30PM

Start Date: 04/14/2026

End Date: 04/14/2026

Location: Arnold Campus

Instructor: Mary A Russo

Last updated on Feb 19, 2026 at 9:00AM