HTH-945 SCSC-Total Body Conditioning

Section Info: South County Senior Center | Total Body Conditioning | No Class May 25 | This class starts with a cardio warm-up through creative dance movements for the arms, shoulders, waist, and hips. We then focus on strict, controlled movements to maintain good form, engaging the core and toning the diaphragm and abs. Routines include lower and upper body exercises using hand weights and a chair, with leg raises and seated upper body movements to tone the torso and legs. Each workout is different, ensuring variety and fun to great music!

ELL-313 High Intermediate Grammar

Section Info: Note: No class March 16.

ELL-314 High Inter Reading and Writing

Section Info: Note: Section 201 is hybrid with face-to-face meetings from 1-3:00 on Wednesdays at AMIL.