HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Mondays from 10:45-11:45a.m. is mandatory for section 921.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Wednesdays from 10:45-11:45a.m. is mandatory for section 922.

HTH-947 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | Well start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, well spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if youre in a cooler room. This gentle practice keeps you awake but actively listening to the teachers guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 908.

HTH-947 PASD- Yoga Mobility and ROM

Section Info: Pasadena Senior Center | Yoga for Mobility and Range of Motion | No class November 26 | Yoga for Mobility and Range of Motion is a low impact class designed to increase joint health, reduce stiffness, and improve functional movement by taking joints through their full range of motion. Unlike passive stretching, this class uses active movements, drills, and flow to build strength by increasing range or motion and mobility in the neck, shoulders, hips, knees, ankles and spine.

HTH-947 PASD- Yoga Mobility and ROM

Section Info: Pasadena Senior Center | Yoga for Mobility and Range of Motion | No class November 26 | Yoga for Mobility and Range of Motion is a low impact class designed to increase joint health, reduce stiffness, and improve functional movement by taking joints through their full range of motion. Unlike passive stretching, this class uses active movements, drills, and flow to build strength by increasing range or motion and mobility in the neck, shoulders, hips, knees, ankles and spine.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 26 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 26 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

BNS-915 SCSC-Wildfowl Carving

Section Info: South County Senior Center | Wildfowl Carving | This course provides detailed instruction on the design, production, and marketing of completed wildfowl carvings that are finished. Topics include techniques of carved and painted wildfowl carvings and business and marketing strategies. An orientation that includes safety procedures is given by the instructor before the class starts. The instructor will provide a supply list for the students.

BNS-915 SCSC-Wildfowl Carving

Section Info: South County Senior Center | Wildfowl Carving | This course provides detailed instruction on the design, production, and marketing of completed wildfowl carvings that are finished. Topics include techniques of carved and painted wildfowl carvings and business and marketing strategies. An orientation that includes safety procedures is given by the instructor before the class starts. The instructor will provide a supply list for the students.

ACH-122 Construction Technology 2

Section Info: This is a hybrid synchronous section with mandatory on-campus meetings Wednesdays 12:30pm to 2:30pm and mandatory online class sessions Mondays 12:30pm to 2:30pm This section is participating in the Direct Digital Access program. A course materials fee of $54.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.