HTH-957 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!

HTH-957 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!

HTH-960 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | No Class Nov. 26 | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 910.

HTH-960 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | No Class Nov. 26 | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 910.

CTT-913 SSAC-Microsoft Excel

Section Info: Severn | Getting Started with Microsoft Excel | No class Nov 28 | Explore the basic features of Microsoft Excel. Use values and formulas, save workbooks in various formats, and print. Practice moving and copying data and working with rows and columns. Note: This class is for beginners. Students must bring their own laptop with Microsoft Excel software.

CTT-913 SSAC-Microsoft Excel

Section Info: Severn | Getting Started with Microsoft Excel | No class Nov 28 | Explore the basic features of Microsoft Excel. Use values and formulas, save workbooks in various formats, and print. Practice moving and copying data and working with rows and columns. Note: This class is for beginners. Students must bring their own laptop with Microsoft Excel software.

EBS-044 Beginning Integrative English

Section Info: Note: Class meets at Baltimore Washington Medical Center, 301 Hospital Dr, Glen Burnie, MD 21061. No class Nov. 28.

EBS-044 Beginning Integrative English

Section Info: Note: Class meets at Baltimore Washington Medical Center, 301 Hospital Dr, Glen Burnie, MD 21061. No class Nov. 28.

EBS-046 Beginning Integrative English

Section Info: Note: Class meets at Baltimore Washington Medical Center, 301 Hospital Dr, Glen Burnie, MD 21061. No class Nov. 25.

EBS-046 Beginning Integrative English

Section Info: Note: Class meets at Baltimore Washington Medical Center, 301 Hospital Dr, Glen Burnie, MD 21061. No class Nov. 25.

EBS-046 Beginning Integrative English

Section Info: Note: Class meets at Edgewater Elementary, 121 Washington Rd, Edgewater, MD 21037. No class Nov. 3, 24, or 26.

EBS-046 Beginning Integrative English

Section Info: Note: Class meets at Edgewater Elementary, 121 Washington Rd, Edgewater, MD 21037. No class Nov. 3, 24, or 26.

EBS-046 Beginning Integrative English

Section Info: Note: Class meets at Edgewater Elementary, 121 Washington Rd, Edgewater, MD 21037. No class Nov. 3, 24, or 26.

EBS-054 Low Int. Integrative English

Section Info: Note: Class meets at Baltimore Washington Medical Center, 301 Hospital Dr, Glen Burnie, MD 21061. No class Nov. 28.

EBS-054 Low Int. Integrative English

Section Info: Note: Class meets at Baltimore Washington Medical Center, 301 Hospital Dr, Glen Burnie, MD 21061. No class Nov. 28.