HTH-960 PASD-Chair and Mat Yoga

Section Info: Pasadena Senior Center | Chair and Mat Yoga | No class November 16 | This class is based on gentle movements and poses of Hatha Yoga. Poses will be done from the chair and using the chair for balance, flexibility and improving function in daily life. Modifications will be shown as well as technique for each pose. All classes end with Meditation.

HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PSRC-Chair Yoga

Section Info: Pascal Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

MUC-346 Ukulele: Level 2

MUC-346 Ukulele: Level 2

STR-308 Blueprint Reading for Welders

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.

STR-308 Blueprint Reading for Welders

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.

STR-308 Blueprint Reading for Welders

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.

CUI-366 Cake Decorating for Beginners

ERC-912 ASRC-Medicare & Medicaid

Section Info: Arnold | Medicare and Medicaid: The Essentials | Gain confidence in understanding these crucial programs. Examine key aspects of Medicare and Medicaid and practice using web resources. Explore the recommended criteria to use when selecting coverage, how to work with claims and the future planned changes to these government programs.

ERC-912 ONLN-Medicare & Medicaid

Section Info: Online | Medicare and Medicaid: The Essentials | Gain confidence in understanding these crucial programs. Examine key aspects of Medicare and Medicaid and practice using web resources. Explore the recommended criteria to use when selecting coverage, how to work with claims and the future planned changes to these government programs. Note: Attendance in online class sessions Wednesdays from 12:30-2:30 p.m. is mandatory for section 901.