HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Gentle yoga stretches and movements are adapted to the chair; or standing, using a chair for support as needed. Each class begins with breathing and body awareness fundamentals. Enhanced verbal instruction and unlimited modifications make this practice comfortable and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 921.

OCA-598 Diesel Technology 3

Section Info: Corequisites: Students must enroll in OCA-596 Diesel Technology Part 1, OCA-597 Diesel Technology Part 2, OCA-598 Diesel Technology Part 3 and NRN-332 HeartSaver CPR/First Aid. Note: Section 901 is Hybrid with mandatory face-to-face meetings from 6-10 p.m. on Mondays, Wednesdays and Thursdays at Center for Applied Learning-North. Class meets at Arnold campus on Wednesday, Jan. 20. No class Jan. 8 and Feb. 15

OCA-598 Diesel Technology 3

Section Info: Corequisites: Students must enroll in OCA-596 Diesel Technology Part 1, OCA-597 Diesel Technology Part 2, OCA-598 Diesel Technology Part 3 and NRN-332 HeartSaver CPR/First Aid. Note: Section 901 is Hybrid with mandatory face-to-face meetings from 6-10 p.m. on Mondays, Wednesdays and Thursdays at Center for Applied Learning-North. Class meets at Arnold campus on Wednesday, Jan. 20. No class Jan. 8 and Feb. 15

OCA-598 Diesel Technology 3

Section Info: Corequisites: Students must enroll in OCA-596 Diesel Technology Part 1, OCA-597 Diesel Technology Part 2, OCA-598 Diesel Technology Part 3 and NRN-332 HeartSaver CPR/First Aid. Note: Section 901 is Hybrid with mandatory face-to-face meetings from 6-10 p.m. on Mondays, Wednesdays and Thursdays at Center for Applied Learning-North. Class meets at Arnold campus on Wednesday, Jan. 20. No class Jan. 8 and Feb. 15

OCA-598 Diesel Technology 3

Section Info: Corequisites: Students must enroll in OCA-596 Diesel Technology Part 1, OCA-597 Diesel Technology Part 2, OCA-598 Diesel Technology Part 3 and NRN-332 HeartSaver CPR/First Aid. Note: Section 901 is Hybrid with mandatory face-to-face meetings from 6-10 p.m. on Mondays, Wednesdays and Thursdays at Center for Applied Learning-North. Class meets at Arnold campus on Wednesday, Jan. 20. No class Jan. 8 and Feb. 15

OCA-598 Diesel Technology 3

Section Info: Corequisites: Students must enroll in OCA-596 Diesel Technology Part 1, OCA-597 Diesel Technology Part 2, OCA-598 Diesel Technology Part 3 and NRN-332 HeartSaver CPR/First Aid. Note: Section 901 is Hybrid with mandatory face-to-face meetings from 6-10 p.m. on Mondays, Wednesdays and Thursdays at Center for Applied Learning-North. Class meets at Arnold campus on Wednesday, Jan. 20. No class Jan. 8 and Feb. 15

ACH-255 Digital Technologies 2

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $101.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 9-10a.m. is mandatory for section 902.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches | Note: Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 904.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well-rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 904.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well-rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 906.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 907.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 929.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. Attendance in online sessions Wednesdays from 10:00-11:00 a.m. is mandatory for section 930.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | No class November 27 | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 931.