HTH-960 COSR-Chair Exercise with Light

Section Info: Omalley Senior Center | Chair exercise with light weights | No class Nov. 26 | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out.

HTH-960 COSR-Chair Exercise with Light

Section Info: Omalley Senior Center | Chair exercise with light weights | No class Nov. 26 | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out.

HTH-960 ONLN-Chair Exercise with Light

Section Info: Online | Chair exercise with light weights | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 10:30- 11:30 a.m. is mandatory for section 915.

HTH-960 SCSC-Chair Exercise w. Weights

Section Info: South County Senior Center | Chair Exercise with Weights | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

MLT-125 Phlebotomy

Section Info: You must register for both MLT125 AND MLT 125LB

HTH-936 ONLN-Chair Fusion- Light Weigh

Section Info: Online | Chair Fusion- Light Weight/Cardio | No class Nov 27 | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 9:00-10:30 a.m. is mandatory for section 905.

HTH-936 ONLN-Chair Fusion- Light Weigh

Section Info: Online | Chair Fusion- Light Weight/Cardio | No class Nov 27 | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 9:00-10:30 a.m. is mandatory for section 905.

BNS-909 SSAC-Sewing: Design, Sew-1

Section Info: Severn | Sewing: Design, Sew and Sell, Beginner 1 | No class Nov. 28 | Become familiar with basic sewing machine use. Learn about essential tools and how to use them correctly. Complete class projects that include home decor and more. Note: Students must bring their own sewing machine. Additional supply list will be emailed to the students one week before the class begins.

BNS-909 SSAC-Sewing: Design, Sew-1

Section Info: Severn | Sewing: Design, Sew and Sell, Beginner 1 | No class Nov. 28 | Become familiar with basic sewing machine use. Learn about essential tools and how to use them correctly. Complete class projects that include home decor and more. Note: Students must bring their own sewing machine. Additional supply list will be emailed to the students one week before the class begins.

BIS-300 Project Management Fundamental

BIS-300 Project Management Fundamental

BIS-300 Project Management Fundamental

BIS-300 Project Management Fundamental

BIS-300 Project Management Fundamental

BIS-301 Project Management Application