HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 11 | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 11 | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 11 | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 27 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class November 27 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

CPT-978 ASRC-iPhone Basics

Section Info: Arnold | iPhone Basics | No class Nov. 26 | Optimize your ability to use the many features of your iPhone. Create an Apple ID, an iTunes account, adjust your settings, browse the web using Safari, set up email and learn how to add apps in a friendly, relaxed environment.

CPT-978 ASRC-iPhone Basics

Section Info: Arnold | iPhone Basics | No class Nov. 26 | Optimize your ability to use the many features of your iPhone. Create an Apple ID, an iTunes account, adjust your settings, browse the web using Safari, set up email and learn how to add apps in a friendly, relaxed environment.

CTT-914 ONLN-iPhone Settings

Section Info: Online | Apple Spotlight: Settings for iPhone and iPad | Become familiar with settings to make certain you get the most out of your iPhone and/or iPad, including setup for accessibility features. Discover how to check on your device and iCloud storage and tweak settings to your preference. | Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 901.

ERC-925 ANSR-Conflict Resolution Skill

Section Info: Annapolis Senior Center| Conflict Resolution Skills | No class Nov. 11 | Discover twelve key skills for resolving conflict through interactive discussion and workshops in order to develop practical techniques to improve the way you approach conflict in your everyday life.

ERC-925 ANSR-Conflict Resolution Skill

Section Info: Annapolis Senior Center| Conflict Resolution Skills | No class Nov. 11 | Discover twelve key skills for resolving conflict through interactive discussion and workshops in order to develop practical techniques to improve the way you approach conflict in your everyday life.

ERC-925 COSR-Conflict Resolution Skill

Section Info: Omalley Senior Center | Conflict Resolution Skills | Discover twelve key skills for resolving conflict through interactive discussion and workshops in order to develop practical techniques to improve the way you approach conflict in your everyday life.

LGA-954 SCSC-Spanish Convers. Wellness

Section Info: South County | Spanish Conversation for Wellness and Nutrition for Senior Adults | No class Oct. 12 | Build Spanish skills through conversations about wellness, health and nutrition. Each class blends speaking, listening, reading and practical grammar to help you discuss doctors visits, healthy habits, food choices and self-care. Note: No prior Spanish required. Designed for seniors at beginner or intermediate levels.

LGA-954 SCSC-Spanish Convers. Wellness

Section Info: South County | Spanish Conversation for Wellness and Nutrition for Senior Adults | No class Oct. 12 | Build Spanish skills through conversations about wellness, health and nutrition. Each class blends speaking, listening, reading and practical grammar to help you discuss doctors visits, healthy habits, food choices and self-care. Note: No prior Spanish required. Designed for seniors at beginner or intermediate levels.

HSY-951 ONLN-American Women 1915-1950

Section Info: Online | The Rise and Fall of American Women 1915-1950 | Explore how two World Wars and dramatic shifts in education, work, and family transformed American women between 1915 and 1950. Using fashion and popular culture in American history as lenses, this course reveals how our mothers navigated upheaval and how these changes shaped the attitudes and experiences of later generations in American society. Note: Attendance in online class sessions Thursdays from 2:00-4:00 p.m. is mandatory for section 301.

HSY-951 ONLN-American Women 1915-1950

Section Info: Online | The Rise (and Fall) of American Women 1915-1950 | Explore how two World Wars and dramatic shifts in education, work, and family transformed American women between 1915 and 1950. Using fashion and popular culture in American history as lenses, this course reveals how our mothers navigated upheaval and how these changes shaped the attitudes and experiences of later generations in American society. Note: Attendance in online class sessions Thursdays from 2:00- 4:00 p.m. is mandatory for section 901.