HTH-903 ASRC-Swing Dance

Section Info: Arnold Senior Center | No class Nov 3 | Swing Dance: Unleash your inner rhythm in this energetic, high-spirited Swing dance class! Whether you are a total beginner or looking to refine your footwork, this class breaks down classic 6-count and 8-count patterns with a focus on connection, musicality, and flow.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed-just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 304.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class Sept 5 | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed-just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 307.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class Sept 5 | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed-just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 307.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed-just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions on Mondays from 5-6 p.m. is mandatory for section 901.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | READY SET DANCE! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 902.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class Nov. 26 | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. Youll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You dont need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 904.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class Nov. 26 | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. Youll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You dont need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 904.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class Nov. 28 | READY SET DANCE! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed, just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 907.

HTH-903 ONLN-Cardio Dance

Section Info: Online | Cardio Dance | No class Nov. 28 | READY SET DANCE! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed, just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 907.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 915.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 305.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | No class Nov. 27 | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 905.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | No class Nov. 27 | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 905.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of QiGong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. Well focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 912.