HTH-947 COSR-Mat Yoga

Section Info: Omalley Senior Center | Mat Yoga | No class September 7 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | We will start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, we will spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if you are in a cooler room. This gentle practice keeps you awake but actively listening to the teachers guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 312.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | No class September 7 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | No class September 7 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow.

CRE-913 ONLN-Watercolors

Section Info: Online | Watercolors | This intermediate to advanced watercolor class focuses on improving drawing skills, composition, and design through careful planning. Students will learn how to evaluate reference images and gain confidence with a three-step approach to watercolor. Techniques to avoid muddy colors will be covered, with demos and critiques to help students refine their work. Students will paint their own subjects or images chosen by the instructor, working from photographs and encouraged to take creative risks. | Note: Attendance in online class sessions Tuesdays from 9:30 a.m.-12:30 p.m. is mandatory for section 305.

CRE-913 PSRC-Watercolors

Section Info: Pascal Senior Center | Watercolors | Open to all levels, this workshop sharpens drawing, composition, and image-selection skills, then applies a three-step watercolor method to boost confidence and banish muddy color. Live demos and group critiques guide you in tackling your own subjects or instructor images, while encouraging bold experiments with pen, ink, collage, or acrylic. We will also explore local art venues and sales potential. Note: Supply lists come at Session 1- please hold off buying materials until then and try to attend the kickoff class.

HTH-947 ONLN-Beg Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class September 7 | Therapeutic yoga (floor/mat) for those who prefer a gentle style and leisurely pace. Each class begins with breathing and body awareness fundamentals, followed by deep stretches and beginner poses. Enhanced verbal instruction and unlimited modifications make this practice accessible and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and thick towel. | Note: Attendance in online class sessions Mondays from 11 a.m. - 12 p.m. is mandatory for section 318.

HTH-947 ONLN-Beg Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class September 7 | Therapeutic yoga (floor/mat) for those who prefer a gentle style and leisurely pace. Each class begins with breathing and body awareness fundamentals, followed by deep stretches and beginner poses. Enhanced verbal instruction and unlimited modifications make this practice accessible and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and thick towel. | Note: Attendance in online class sessions Mondays from 11 a.m. - 12 p.m. is mandatory for section 318.

HSY-503 The China Trade: Ceramics

HSY-503 The China Trade: Ceramics