HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | No class Sept 7 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Mondays from 10:45-11:45a.m. is mandatory for section 326.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | No class Sept 7 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Mondays from 10:45-11:45a.m. is mandatory for section 326.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Wednesdays from 10:45-11:45a.m. is mandatory for section 327.

HTH-947 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | We will start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, we will spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if you are in a cooler room. This gentle practice keeps you awake but actively listening to the teachers guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 312.

CTT-911 ONLN-Apple: Accessibility

Section Info: Online | Apple Spotlight: Accessibility and Customization | Explore customizing your iPhone to suit specific needs. Practice the accessibility features that are available on the latest iOS software version. Gain assistance with the visual, audio or touch aspects of your Apple device. Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 301.

CTT-910 ONLN-Apple Notes: Iphone

Section Info: Online | Apple Spotlight: Notes for iPhone and iPad | Using Notes on an Apple device is an effective way to create outstanding documents or a grocery list. Learn how to sync your notes with all your devices or just for one device. Create notes instantly using Siri. Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 301.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Gentle yoga stretches and movements are adapted to the chair; or standing, using a chair for support as needed. Each class begins with breathing and body awareness fundamentals. Enhanced verbal instruction and unlimited modifications make this practice comfortable and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 324.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 304.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 302.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | This class is an enjoyable and energizing seated yoga class. Emphasis is placed on posture, core strengthening and lengthening muscles used for balance. The class includes yoga breathing techniques, seated warm-ups, and standing strengthening exercises in which the chair is used as a balance aid. We practice seated yoga postures as well as seated rest and relaxation techniques. The standing portion of class can be modified to be done while seated if needed. Suggested Equipment: Sturdy chair, resistance bands | Note: Attendance in online class sessions Thursdays from 2:30-3:30 p.m. is mandatory for section 306.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 303.

HTH-939 ONLN-Chair Yoga and Meditation

Section Info: Online | Chair Yoga and Meditation | No class September 7 | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for todays active senior. No prior experience necessary! Together, we will explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 323.

HTH-939 ONLN-Chair Yoga and Meditation

Section Info: Online | Chair Yoga and Meditation | No class September 7 | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for todays active senior. No prior experience necessary! Together, we will explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 323.

HTH-939 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 313.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | No class Sept 7 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 321.