LGA-948 ONLN-Conversational French

Section Info: Online | Conversational French for Senior Adults | No class May 25 | Deepen your understanding of French language and culture through structured conversation. Develop practical communication skills by engaging in short dialogues set in authentic contexts such as open-air markets, cafes and restaurants. Examine the linguistic nuances and cultural richness of Frances most iconic regions including Paris, Provence, Normandy and Bordeaux. | Note: Attendance in online class sessions Mondays from 1:00 -3:00 p.m. is mandatory for section 201.

MUC-901 COSR- Great Composers

Section Info: Omalley Senior Center | Scandinavian and Finnish Composers | This course presents the music of Scandinavian and Finnish composers including Edvard Grieg, Jean Sibelius, Aulis Sallinen, Einojohani Rautavaara, Carl Nielsen, Kari Tikka, Rued Langgaard, Kaija Saariaho, and others. The music of Iceland will also be included. Their works include concertos, orchestral music, and operas. Throughout the course there will be both audio and video presentations representing the finest works of these varied composers.

ERC-915 ASRC-Mind Games-Cranium

Section Info: Arnold | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-915 COSR-Mind Games-Cranium

Section Info: Omalley | Mind Games, Cranium Crunches, and Brain Builders | No class May 25 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-915 PSRC-Mind Games-Cranium

Section Info: Pascal | Mind Games, Cranium Crunches, and Brain Builder | Designed for senior adults, this engaging class explores risk factors for memory loss and dementia. Enjoy brain-building games and activities in a relaxed group setting while learning strategies to support cognitive health. Develop a personal plan to reduce dementia risks and boost memory, attention, reasoning, and more while having fun!

ERC-915 SCSC-Mind Games

Section Info: South County | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | No class May 8 and June 19 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 COSR-Aerobics and Strength

Section Info: OMalley Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 COSR-Aerobics and Strength

Section Info: OMalley Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No Class May 25 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 206.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No class May 25 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 4:00-5:00 p.m. is mandatory for section 208.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 207.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Thursdays from 4:00-5:00 p.m. is mandatory for section 205.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for rising and lowering into a chair without straining the lower back. You'll learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you'll never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 209.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No Class May 23 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 204.