HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No Class September 5 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warmup and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 304.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | No Class September 5 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warmup and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 304.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 307.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class May 23 | This class is designed to increase your range of motion, strength, and coordination by practicing simple but effective exercises. You'll be instructed to do each exercise for 40 seconds. You will need light weights for some of the exercises. Beni will give you options such as water bottles, shampoo bottles, or soup cans from your pantry if hand weights are not available. Prepare to improve your cardiovascular health with some aerobic exercise as well. Modifications will be provided for different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 215. No class May 23.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class May 23 | This class is designed to increase your range of motion, strength, and coordination by practicing simple but effective exercises. You'll be instructed to do each exercise for 40 seconds. You will need light weights for some of the exercises. Beni will give you options such as water bottles, shampoo bottles, or soup cans from your pantry if hand weights are not available. Prepare to improve your cardiovascular health with some aerobic exercise as well. Modifications will be provided for different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 215. No class May 23.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia Fusion Fitness | No class September 7 | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 328.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia Fusion Fitness | No class September 7 | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 328.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 330.

HTH-945 ONLN-Nia Fusion Fitness

Section Info: Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. Attendance in online sessions Wednesdays from 10:00-11:00 a.m. is mandatory for section 329.

ENG-101A Academic Writing & Research 1

Section Info: Students must also register for ENG-099-211. Regular attendance in online class sessions on Mondays and Wednesdays from 6pm-7:20pm is expected for this section.

ENG-201 Creat Writ: Beg Fict Workshop

Section Info: This is a HawkFlex section, which gives students the option to attend class meetings in-person (on campus) or virtually (via Zoom). Regular attendance in class meetings on Tuesdays and Thursdays from 11am-12:15pm is expected for this section.

BNS-916 PASD-Advanced Stain Glass

Section Info: Pasadena Senior Center | Advanced Stain Glass | No class Sept 7 | Learn glass cutting, pattern preparation, foiling, and soldering to complete a stained-glass project. Students will receive help with designs, produce beautiful creations and be given individual guidance to reach personal goals. Discuss opportunities for marketing and sale of completed projects.

BNS-916 PASD-Advanced Stain Glass

Section Info: Pasadena Senior Center | Advanced Stain Glass | No class Sept 7 | Learn glass cutting, pattern preparation, foiling, and soldering to complete a stained-glass project. Students will receive help with designs, produce beautiful creations and be given individual guidance to reach personal goals. Discuss opportunities for marketing and sale of completed projects.

BNS-916 PASD-Beginner Stain Glass

Section Info: Pasadena Senior Center | Beginner Stain Glass | Learn glass cutting, pattern preparation, foiling, and soldering to complete a stained-glass project. Students will receive help with designs, produce beautiful creations and be given individual guidance to reach personal goals. Discuss opportunities for marketing and sale of completed projects.

CRE-912 ONLN-Acrylic Painting

Section Info: Online | Acrylic Painting | This course is designed to guide you through the history of acrylics, set up, product essentials and technique. We will delve into creating magnificent paintings quickly and easily with direction, individuality, and imagination. We will also expand into marketing and sales of art on and offline. | Note: Attendance in online class sessions Tuesdays from 2-4 p.m. is mandatory for section 305.