HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | No class Sept 6 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 313.

HTH-945 ONLN-Strength and Stretch

Section Info: Online | Strength and Stretch | No class Sept 6 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 313.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 203.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 301.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 303.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10-11:30 a.m. is mandatory for section 305.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 10-11:30 a.m. is mandatory for section 205.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 10-11:30 a.m. is mandatory for section 206.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 5:30-7 p.m. is mandatory for section 207.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Saturday from 10-11:30 a.m. is mandatory for section 302.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 10-11:30 a.m. is mandatory for section 305.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 10-11:30 a.m. is mandatory for section 301.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 5:30-7 p.m. is mandatory for section 306.

INF-301 Info Session for Healthcare

Section Info: Note: Attendance in online class session Wednesday from 10-11:30 a.m. is mandatory for section 309.