HTH-945 SCSC-Total Body Conditioning

Section Info: South County Senior Center | Total Body Conditioning | No Class May 25 | This class starts with a cardio warm-up through creative dance movements for the arms, shoulders, waist, and hips. We then focus on strict, controlled movements to maintain good form, engaging the core and toning the diaphragm and abs. Routines include lower and upper body exercises using hand weights and a chair, with leg raises and seated upper body movements to tone the torso and legs. Each workout is different, ensuring variety and fun to great music!

BNS-908 ASRC-Wood Carving Intermed Adv

Section Info: Arnold Senior Center | Wood Carving-Intermediate Advanced | This class is designed to advance the skills of intermediate to advanced wood carvers. Students typically complete one major project per semester while exploring additional carving styles. Instruction emphasizes safe use of hand tools, including knives and gouges, along with tool selection and sharpening. Painting and pyrography are also introduced. With instructor approval, students may work on individual projects and learn about art venues and sales potential.

BNS-908 ASRC-Wood Carving-Beg Novice

Section Info: Arnold Senior Center | Wood Carving-Beginner Novice | This wood carving class is designed for absolute beginners, including those with no experience or who have not carved in many years. Instruction focuses on hand tools only-knives and gouges-with no power tools used. Students learn tool selection, basic knife cuts, sharpening, wood selection, pattern application, pyrography, and painting. Because tools are extremely sharp, safety and basic first aid is emphasized. A Kevlar carving glove and leather thumb guard are required. Note: For questions or for a list of required supplies, email Dave Parker at daveparker1000@gmail.com.

CRE-912 BPSC-Acrylics

Section Info: Brooklyn Park Senior Center | Acrylics | In this class, students will learn skills to paint a variety of nature scenes on elements from nature including rocks, driftwood, oysters' shells, crab shells and more. Advanced and beginner students are welcome. Class is designed to be a relaxing and fun exploration of painting and art! Please come to the first session to see examples of painted elements and discuss supplies. Acrylic paints and brushes are required for this class. All nature elements will be provided by the instructor.

HTH-939 COSR-Chair Yoga

Section Info: OMalley | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.

HTH-939 COSR-Chair Yoga

Section Info: OMalley | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class on May 25 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. for section 228.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 229.

OPT-325 Forest Conserv Qual Prof Trng

Section Info: Note: Section 201 is hybrid with mandatory face-to-face meetings from 8 a.m.-1:20 p.m. on Saturdays, April 18 and May 2 at Broadneck Park, April 25 at the AACC Arnold campus forest and May 9 at the Smithsonian Environmental Research Center. Students are responsible for their own transportation to each location. Attendance in online class sessions from 6-8 p.m. on Tuesdays and Thursdays is mandatory for section 201.

SLG-905 BPSC-Sign Language 1

Section Info: Brooklyn Park | Conversational Sign Language: Level 1 | Examine the fundamental principles of American Sign Language. Explore basic sign vocabulary, syntax structure, finger spelling, and numbers. Discuss the origins of sign language.