HTH-929 PSRC-Comprehensive Tai Chi

Section Info: Pascal Senior Center | Comprehensive Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

PHO-921 Smartphone Photography

Section Info: South County Senior Center | Smartphone Photography | No class Aug. 3, 10 and Sept. 7 | Explore technical and creative aspects of smartphone photography. Use compositional techniques and photo editing applications to enhance images in post-processing. Familiarity with your smartphones camera controls recommended. Note: Smartphone videography will be touched upon but not covered in-depth.

PHO-921 Smartphone Photography

Section Info: South County Senior Center | Smartphone Photography | No class Aug. 3, 10 and Sept. 7 | Explore technical and creative aspects of smartphone photography. Use compositional techniques and photo editing applications to enhance images in post-processing. Familiarity with your smartphones camera controls recommended. Note: Smartphone videography will be touched upon but not covered in-depth.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

HTH-929 ASRC-Tai Chi

Section Info: Arnold Senior Center | Tai Chi | No class Sept 7 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.

CJS-220 Emergency Vehicle Oper Course

Section Info: ***Police Academy Students Only***

HRY-990 ONLN- Notable Singers

Section Info: Online | Notable Singers | Examine the lives of influential women who have shaped the world in the areas of science, sports, the arts, public service, and government. Explore how, as champions of their causes, these women positively influenced the welfare and conditions of humanity. WW 2-achievements, social and political role. | Note: Attendance in online class sessions Wednesdays from 1-3 p.m. is mandatory for section 301.

ACH-115 Intro Landscape Architecture

ACH-211 Arch Studio1:Form,Space,Order

Section Info: This is a hybrid synchronous section with mandatory on-campus meetings Wednesdays from 12:00pm to 1:55pm and mandatory online class sessions Mondays from 12:00pm to 1:55pm

ACH-211 Arch Studio1:Form,Space,Order

Section Info: This is a hybrid synchronous section with mandatory on-campus meetings Wednesdays from 12:00pm to 1:55pm and mandatory online class sessions Mondays from 12:00pm to 1:55pm

HTH-928 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-928 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Beginner Tai Chi

Section Info: Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 ASRC-Zumba Toning

Section Info: Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.