HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PSRC-Chair Yoga

Section Info: Pascal Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

BNS-906 ANSR-Art of Ceramics

Section Info: Annapolis | Design, Marketing and Art of Ceramics | Students will work on pieces of their choosing and at their own pace. A supply list with sources will be provided. Students will learn painting techniques using various glazing techniques to acquire a glass-like finish or staining with acrylics paints and using additional methods by enhancing with antiquing and dry brushing. Glaze firing is provided at the center. Discussion of marketing strategies for selling ceramics.

BNS-907 PASD-Art of Ceramics 2

Section Info: Pasadena | Design, Marketing and Art of Ceramics II | Enjoy creating ceramics pieces to give as gifts, keep for yourself, or sell to others. Leave the firing and glazing to us! Take the finished work home. Note: Supplies are not included in the Senior cycle fee. A supply list of recommended supplies will be available the first day of class.

BNS-907 PASD-Art of Ceramics 2

Section Info: Pasadena | Design, Marketing and Art of Ceramics II | No class Nov. 27 | Enjoy creating ceramics pieces to give as gifts, keep for yourself, or sell to others. Leave the firing and glazing to us! Take the finished work home. Note: Supplies are not included in the Senior cycle fee. A supply list of recommended supplies will be available the first day of class.

BNS-907 PASD-Art of Ceramics 2

Section Info: Pasadena | Design, Marketing and Art of Ceramics II | No class Nov. 27 | Enjoy creating ceramics pieces to give as gifts, keep for yourself, or sell to others. Leave the firing and glazing to us! Take the finished work home. Note: Supplies are not included in the Senior cycle fee. A supply list of recommended supplies will be available the first day of class.

BNS-907 PSRC-Art of Ceramics 2

Section Info: Pascal | Design, Marketing and Art of Ceramics II | No class Nov. 26 | Learn painting techniques and use various glazing techniques to acquire a glass-like finish or staining with acrylic paints, using additional methods by enhancing with antiquing and dry brushing. Students will work at their own pace. Discuss marketing strategies for selling ceramics.

BNS-907 PSRC-Art of Ceramics 2

Section Info: Pascal | Design, Marketing and Art of Ceramics II | No class Nov. 26 | Learn painting techniques and use various glazing techniques to acquire a glass-like finish or staining with acrylic paints, using additional methods by enhancing with antiquing and dry brushing. Students will work at their own pace. Discuss marketing strategies for selling ceramics.

BNS-907 PSRC-Art of Ceramics 2

Section Info: Pascal | Design, Marketing and Art of Ceramics II | No class Nov. 11 | Learn painting techniques and use various glazing techniques to acquire a glass-like finish or staining with acrylic paints, using additional methods by enhancing with antiquing and dry brushing. Students will work at their own pace. Discuss marketing strategies for selling ceramics.

BNS-907 PSRC-Art of Ceramics 2

Section Info: Pascal | Design, Marketing and Art of Ceramics II | No class Nov. 11 | Learn painting techniques and use various glazing techniques to acquire a glass-like finish or staining with acrylic paints, using additional methods by enhancing with antiquing and dry brushing. Students will work at their own pace. Discuss marketing strategies for selling ceramics.

ENR-950 ONLN-Current Issues

Section Info: Online | Current Events | No class 11/26 | Review and discuss issues of current interest in the economy, consumer affairs, national and international affairs, the environment, crime, and culture. Attendance in this Thursday online course is required.

ENR-950 ONLN-Current Issues

Section Info: Online | Current Events | No class 11/26 | Review and discuss issues of current interest in the economy, consumer affairs, national and international affairs, the environment, crime, and culture. Attendance in this Thursday online course is required.

ENR-950 ONLN-Current Issues

Section Info: Online | Current Events | No class Nov. 26 | Review and discuss issues of current interest in the economy, consumer affairs, national and international affairs, the environment, crime, and culture. Attendance in this Thursday online course is required.