Term: Summer 2026

Course Type: Credit - 3 Credits

Section: 201

Ways to take the class: Online

Start Date: 07/06/2026

End Date: 08/16/2026

Location: Online

Instructor: Anna M Binneweg

Term: Summer 2026

Course Type: Credit - 4 Credits

Section: 201

Ways to take the class: Online

Start Date: 06/01/2026

End Date: 07/26/2026

Location: Online

Instructor: Mary E McDonald

Term: Summer 2026

Course Type: Credit - 2 Credits

Section: 001

Ways to take the class: Face-to-face

Days: M

Time: 8:30AM to 11:00AM

Start Date: 05/27/2026

End Date: 08/16/2026

Location: Arnold Campus

Instructor: Varies

Term: Spring 2026

Course Type: Credit - 3 Credits

Section: 201

Ways to take the class: Online

Start Date: 03/23/2026

End Date: 05/17/2026

Location: Online

Instructor: Amy M Carattini

Term: Summer 2026

Course Type: Credit - 3 Credits

Section: 200

Ways to take the class: Online

Start Date: 05/27/2026

End Date: 07/02/2026

Location: Online

Instructor: Mary E Holden-Musser

Term: Summer 2026

Course Type: Credit - 3 Credits

Section: 201

Ways to take the class: Online

Start Date: 07/06/2026

End Date: 08/16/2026

Location: Online

Instructor: Mary E Holden-Musser

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 202

Ways to take the class: Face-to-face

Days: Varies

Time: 10:00AM to 11:00AM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Off-Campus

Instructor: Diane E Hensley

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class May 25 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 204

Ways to take the class: Face-to-face

Days: Varies

Time: 9:00AM to 10:00AM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Off-Campus

Instructor: Diane E Hensley

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class May 25 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 205

Ways to take the class: Face-to-face

Days: F

Time: 9:00AM to 10:00AM

Start Date: 04/10/2026

End Date: 06/12/2026

Location: Off-Campus

Instructor: Diane E Hensley

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 206

Ways to take the class: Face-to-face

Days: F

Time: 10:00AM to 11:00AM

Start Date: 04/10/2026

End Date: 06/12/2026

Location: Off-Campus

Instructor: Diane E Hensley

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

Term: Summer 2026

Course Type: Credit - 4 Credits

Section: 020

Ways to take the class: Face-to-face

Days: MW

Time: 12:30PM to 3:20PM

Start Date: 06/22/2026

End Date: 08/16/2026

Location: Arnold Campus

Instructor: Nicolas Chen

Term: Summer 2026

Course Type: Credit - 4 Credits

Section: 021

Ways to take the class: Face-to-face

Days: TTH

Time: 3:30PM to 6:20PM

Start Date: 06/23/2026

End Date: 08/16/2026

Location: Arnold Campus

Instructor: Nicolas Chen

Term: Summer 2026

Course Type: Credit - 4 Credits

Section: 420

Ways to take the class: Face-to-face

Days: TTH

Time: 7:00PM to 9:50PM

Start Date: 06/23/2026

End Date: 08/16/2026

Location: Arnold Campus

Instructor: TBA

Term: Spring 2026

Course Type: Noncredit - 2.4 CEUs

Section: 202

Ways to take the class: Online

Start Date: 05/13/2026

End Date: 07/03/2026

Location: Online

Instructor: Tony Swaim

Term: Spring 2026

Course Type: Noncredit - 2.4 CEUs

Section: 201

Ways to take the class: Online

Start Date: 04/15/2026

End Date: 06/05/2026

Location: Online

Instructor: Tony Swaim

Last updated on Mar 19, 2026 at 9:00PM