HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 26 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 26 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-958 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Mondays from 11:00 a.m. -12:00 p.m. is mandatory for section 901.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

CMA-305 Clinical Medical Assistant I

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-8 p.m. on Thursdays and 9 a.m.-1:15 p.m. on Saturdays at Arnold campus. No class Nov. 26, 28, Dec. 24, 26, 31, and Jan. 2

CMA-305 Clinical Medical Assistant I

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-8 p.m. on Thursdays and 9 a.m.-1:15 p.m. on Saturdays at Arnold campus. No class Nov. 26, 28, Dec. 24, 26, 31, and Jan. 2

CMA-305 Clinical Medical Assistant I

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-8 p.m. on Thursdays and 9 a.m.-1:15 p.m. on Saturdays at Arnold campus. No class Nov. 26, 28, Dec. 24, 26, 31, and Jan. 2

CMA-305 Clinical Medical Assistant I

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-8 p.m. on Thursdays and 9 a.m.-1:15 p.m. on Saturdays at Arnold campus. No class Nov. 26, 28, Dec. 24, 26, 31, and Jan. 2

CMA-305 Clinical Medical Assistant I

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-8 p.m. on Thursdays and 9 a.m.-1:15 p.m. on Saturdays at Arnold campus. No class Nov. 26, 28, Dec. 24, 26, 31, and Jan. 2

CMA-305 Clinical Medical Assistant I

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-8 p.m. on Thursdays and 9 a.m.-1:15 p.m. on Saturdays at Arnold campus. No class Nov. 26, 28, Dec. 24, 26, 31, and Jan. 2

CMA-305 Clinical Medical Assistant I

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-8 p.m. on Thursdays and 9 a.m.-1:15 p.m. on Saturdays at Arnold campus. No class Nov. 26, 28, Dec. 24, 26, 31, and Jan. 2

CTT-916 Google Tools: Google Drive

Section Info: Online | Google Tools: Google Drive with A.I. | Build your knowledge of Google Workspace tools including Google Drive, Google Docs and Google Slides. Take a deep dive in how to further use these tools. Explore additional tools such as Google Sites, Google Forms, Google Drawing and Google Sheets. | Note: Attendance in online class sessions Fridays from 1:30 - 3:30 p.m. is mandatory for section 901. No class Nov. 27.