HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 332.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 7 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 310.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 7 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 310.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 5 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 314.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 5 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 314.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

LGA-945 ANSR-Beginning Spanish

Section Info: Annapolis Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 ANSR-Beginning Spanish

Section Info: Annapolis Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 ASRC-Beginning Spanish

Section Info: Arnold Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 ASRC-Beginning Spanish

Section Info: Arnold Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 COSR-Beginning Spanish

Section Info: Omalley Senior Center | Beginning Spanish for Senior Adults | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish speaking cultures and traditions.

LGA-945 SCSC-Beginning Spanish

Section Info: South County Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Explore the Spanish language through practical, real life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 SCSC-Beginning Spanish

Section Info: South County Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Explore the Spanish language through practical, real life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 SSAC-Beginning Spanish

Section Info: Severn Senior Center | Beginning Spanish for Senior Adults | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions

EBS-045 Beginning Integrative English

Section Info: Note: Attendance in online class sessions on Tuesdays and Thursdays from 9:30-11:30 is mandatory for section 301.