HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

CAW-394 Gluten Free Baking at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class Sept 7 | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 304.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class Sept 7 | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 304.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 305.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This gentle beginner yoga class introduces basic postures, breathing, and meditation. Simple stretches and movements improve flexibility, strength, balance, and range of motion, with optional challenges for experienced students. Poses are held briefly and followed by relaxation. Suggested equipment: a non-slip mat and a strap or belt. | Note: Beginner Mat Yoga. | Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 306.

HTH-947 ONLN-Yoga for Balance

Section Info: Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 328.

HTH-947 ONLN-Yoga for Balance

Section Info: Online | Yoga for Balance | Note: Attendance in online class sessions Thursdays from 10:00-11:00a.m. is mandatory for section 329.

HTH-947 ONLN-Yoga, Pilates, Strength

Section Info: Online | Yoga, Pilates and Strength | This class focuses on improving flexibility, joint health, and muscular strength through joint release exercises and Pilates core-strengthening practices. Weights will be used for muscle toning and strengthening, with a focus on breath, poses, and exercises to calm the body, mind, and spirit. The class will occasionally include deeper relaxation. Bring two rolled towels, a yoga belt (if available), two yoga blocks, and a yoga mat. A sturdy chair is suggested for balance exercises. Wear comfortable clothes and ensure clear space to move. | Note: Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 314.

CAW-391 Whole Grain Breads at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

HOR-902 ONLN-Basic Gardening

Section Info: Online | Basic Gardening | No class on July 28 | Learn what makes right plant, right place principles work in your garden. Discover how to choose, grow, and multiply the plants in your garden. Discuss how to build healthy soil for perennials, trees, shrubs, and vegetables and identify proper techniques for mulching, pruning, watering, and maintenance of a thriving landscape. Native plants as well as ornamentals will be discussed. | Note: Attendance in online class sessions Tuesdays from 10-11 a.m. is mandatory for section 301.

HOR-902 ONLN-Basic Gardening

Section Info: Online | Basic Gardening | No class on July 28 | Learn what makes right plant, right place principles work in your garden. Discover how to choose, grow, and multiply the plants in your garden. Discuss how to build healthy soil for perennials, trees, shrubs, and vegetables and identify proper techniques for mulching, pruning, watering, and maintenance of a thriving landscape. Native plants as well as ornamentals will be discussed. | Note: Attendance in online class sessions Tuesdays from 10-11 a.m. is mandatory for section 301.