HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie. Note: Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 205.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class May 25 | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie.

HTH-947 ONLN-Yoga, Pilates, Strength

Section Info: Online | Yoga, Pilates and Strength | This class focuses on improving flexibility, joint health, and muscular strength through joint release exercises and Pilates core-strengthening practices. Weights will be used for muscle toning and strengthening, with a focus on breath, poses, and exercises to calm the body, mind, and spirit. The class will occasionally include deeper relaxation. Bring two rolled towels, a yoga belt (if available), two yoga blocks, and a yoga mat. A sturdy chair is suggested for balance exercises. Wear comfortable clothes and ensure clear space to move. | Note: Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 214.

CAW-391 Whole Grain Breads at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

CAW-391 Whole Grain Breads at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

HOR-902 ONLN-Basic Gardening

Section Info: Online | Basic Gardening | Learn what makes right plant, right place principles work in your garden. Discover how to choose, grow, and multiply the plants in your garden. Discuss how to build healthy soil for perennials, trees, shrubs, and vegetables and identify proper techniques for mulching, pruning, watering, and maintenance of a thriving landscape. Native plants as well as ornamentals will be discussed. | Note: Attendance in online class sessions Tuesdays from 10-11 a.m. is mandatory for section 201.

CTT-917 ONLN-Computer Safety

Section Info: Online | Online Computer Safety for Seniors | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud. | Note: Attendance in online class sessions Tuesdays from 9:30 - 11:30 a.m. is mandatory for section 203.

CTT-917 SCSC-Computer Safety

Section Info: South County | Online Computer Safety for Seniors | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud.

HTH-947 ONLN- Yoga for Balance

Section Info: Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 229.

HTH-947 PSRC-Yoga- Standing and Mat

Section Info: Pascal Senior Center | Yoga- Standing and Mat | No class on May 25 | Yoga for Strength and Flexibility. Standing and mat yoga poses.

HSY-903 ONLN-Notable Americans

Section Info: Online | Notable Historical Americans | Examine and discuss the lives of notable Americans throughout history. Students will review key events, significant ideologies, and their contributions to American history, society, and culture of their era. Spring topic: John Marshall. | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:30 p.m. is mandatory for section 201.

HTH-947 ONLN- Yoga for Strength/ Focus

Section Info: Online | Yoga for Strength/ Focus | Note: Attendance in online class sessions Tuesdays from 11:00-12:00p.m. is mandatory for section 230.

HTH-903 ONLN-Dance

Section Info: Online | Dance | No class May 24 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 206.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 210.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 211.