HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | No class July 31 | Practiced primarily on the mat, this class focuses on slow, controlled movements, mindful breathing, and simple poses that are accessible for all experience levels. Participants will be guided through a series of stretches, strengthening exercises, and relaxation techniques that help reduce stiffness, ease joint discomfort, and enhance mobility. Movements can be adapted to individual abilities making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement.

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

LGA-948 ONLN-Conversational French

Section Info: Online | Conversational French for Senior Adults | Deepen your understanding of French language and culture through structured conversation. Develop practical communication skills by engaging in short dialogues set in authentic contexts such as open-air markets, cafes and restaurants. Examine the linguistic nuances and cultural richness of Frances most iconic regions including Paris, Provence, Normandy and Bordeaux. | Note: Attendance in online class sessions Mondays and Wednesdays from 1:00 -3:00 p.m. is mandatory for section 301.

LGA-948 ONLN-Conversational French

Section Info: Online | Conversational French for Senior Adults | Deepen your understanding of French language and culture through structured conversation. Develop practical communication skills by engaging in short dialogues set in authentic contexts such as open-air markets, cafes and restaurants. Examine the linguistic nuances and cultural richness of Frances most iconic regions including Paris, Provence, Normandy and Bordeaux. | Note: Attendance in online class sessions Mondays and Wednesdays from 1:00 -3:00 p.m. is mandatory for section 301.

THA-125 Script Analysis

ENG-102 Academic Writing & Research 2

ENG-102 Academic Writing & Research 2

ENG-102 Academic Writing & Research 2

ENG-102 Academic Writing & Research 2

ENG-102 Academic Writing & Research 2

Section Info: Seminar classes are discussion-based and require active participation.

ENG-102 Academic Writing & Research 2

Section Info: Seminar classes are discussion-based and require active participation.

ENG-102 Academic Writing & Research 2

ENG-102 Academic Writing & Research 2

ENG-102 Academic Writing & Research 2

Section Info: Seminar classes are discussion-based and require active participation.