HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

CLI-304 Cooking With Summer Fruit

CFR-590 Personal Fitness Trainer Cert

Section Info: Note: Attendance in online class session Saturday from 10 a.m.-6 p.m. (Eastern Standard Time) is mandatory for section 301. Students will have an assigned time up until the following day to complete the final exam.

CFR-590 Personal Fitness Trainer Cert

Section Info: Note: Attendance in online class session Saturday from 10 a.m.-6 p.m. (Eastern Standard Time) is mandatory for section 301. Students will have an assigned time up until the following day to complete the final exam.

CTS-242 Network Int Detect & Pen Test

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Tuesdays from 10:00am to 12:00pm and an online component.

CTS-242 Network Int Detect & Pen Test

CTS-242 Network Int Detect & Pen Test

HTH-900 COSR-Ballroom Dance

Section Info: OMalley | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-900 SCSC-Healing Arts& Sciences 1

Section Info: South County Senior Center | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices.

HTH-901 SCSC-Tap Dance

Section Info: South County Senior Center | Tap Dance | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 ANSR- Ballroom Dance

Section Info: Annapolis | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-903 ONLN-Belly Dance for Exercise

Section Info: Online | Belly Dance for Exercise | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms. Increase your flexibility all while having fun dancing to exotic musical rhythms! | Note: Attendance in online class sessions Thursdays from 11 a.m. - 12 p.m. is mandatory for section 314.