HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class May 25 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 209.

HTH-939 ONLN-Chair Exercise with Light

Section Info: Online | Chair exercise with light weights | No class May 25 and June 1 | Join Sandra's Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 8:00-9:00 a.m. is mandatory for section 215.

HTH-939 ONLN-Seated Chair Exercise

HTH-939 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-939 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-940 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | This progressive Mat Pilates class emphasizes building core strength and learning controlled movement of the arms and legs to increase strength, flexibility, and fluidity. Early sessions include discussion of Pilates history and philosophy alongside gentle movement variations. By the end of the 10-week session, classes are primarily exercise-based, incorporating more advanced, strenuous variations and additional exercises. Join John and experience steady, measurable gains in strength.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

NRN-519 Heart Saver CPR/AED Skills

HSY-905 ONLN-History Fashion Designers

Section Info: Online | Historical Impact of Iconic Fashion Designers | Explore two iconic fashion designers of the 20th century and the historical world events that influenced the lives of Gabrielle Coco and Chanel and Christian Dior. Examine their intense rivalry. | Note: Attendance in online class sessions Tuesdays from 2:00-4:00 p.m. is mandatory for section 201.

ART-102 Three-Dimensional Design

ART-102 Three-Dimensional Design

Section Info: This class will be held in two adjoining classrooms (PLNT 006 and PLNT 009).

KYC-816 D and D: The Quest Begins

Section Info: Note: Campers must be 9- 12 years old and have completed grades 4, 5 or 6 this past school year.

CAW-389 Intermediate Bread at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

KYC-837 Wild About Wildlife

Section Info: Note: Campers must be between 6-8 years old and have completed grade 1 or 2 this past school year.