HTH-947 COSR-Mat Yoga

Section Info: OMalley Senior Center | Mat Yoga | No class Sept 7 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well).

HTH-947 COSR-Mat Yoga

Section Info: OMalley Senior Center | Mat Yoga | No class Sept 7 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well).

HTH-947 ONLN-Chair Yoga

Section Info: Online | Chair Yoga Chair | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. for section 325.

HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | No class July 31 | Practiced primarily on the mat, this class focuses on slow, controlled movements, mindful breathing, and simple poses that are accessible for all experience levels. Participants will be guided through a series of stretches, strengthening exercises, and relaxation techniques that help reduce stiffness, ease joint discomfort, and enhance mobility. Movements can be adapted to individual abilities making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement.

HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | No class July 31 | Practiced primarily on the mat, this class focuses on slow, controlled movements, mindful breathing, and simple poses that are accessible for all experience levels. Participants will be guided through a series of stretches, strengthening exercises, and relaxation techniques that help reduce stiffness, ease joint discomfort, and enhance mobility. Movements can be adapted to individual abilities making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-945 PSRC-Aerobic Dance & Strength

Section Info: Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 PSRC-Aerobics Dan and Strength

Section Info: Pascal Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

MUS-221 Appld Mus:Compose Traditional

MUS-221 Appld Mus:Compose Traditional

MUS-221 Appld Mus:Compose Traditional