ENC-972 ONLN-Cultural Influences in Am

Section Info: Online | Cultural Influences in America | No class May 27 | Cultural Innovators and Influences in America. Read about and discuss female screenwriter pioneers of the silent era who have been erased from film history. This collective explores the history of these women who helped to mold the industry that thrives today. Textbook is ''When Women Wrote Hollywood" by Dr. Rosanne Welch. | Note: Attendance in online class sessions on Wednesdays from 1-4 p.m. is mandatory for section 203.

HRY-990 ONLN-Women in WWII

Section Info: Online | Women in WWII | Examine the lives of influential women who have shaped the world in the areas of science, sports, the arts, public service, and government. Explore how, as champions of their causes, these women positively influenced the welfare and conditions of humanity. WW 2-achievements, social and political role. | Note: Attendance in online class sessions Wednesdays from 1-3 p.m. is mandatory for section 201.

HRY-998 ONLN- Women Writers and Films

Section Info: Online | Women Writers and Films | In this class, we will explore the biographies of women from who have authored books that were made into movies. And we will examine the political, cultural, moral, gender and socio-economic factors of the time-period. | Note: Attendance in online class sessions Thursdays from 1-3:30 p.m. is mandatory for section 201.

HSY-905 ONLN-History Fashion Designers

Section Info: Online | Historical Impact of Iconic Fashion Designers | Explore two iconic fashion designers of the 20th century and the historical world events that influenced the lives of Gabrielle Coco and Chanel and Christian Dior. Examine their intense rivalry. | Note: Attendance in online class sessions Tuesdays from 2:00-4:00 p.m. is mandatory for section 201.

HTH-926 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | All levels of fitness are welcome. This class has aerobics, weight training and stretching. | Note: Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 206.

HTH-940 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | This progressive Mat Pilates class emphasizes building core strength and learning controlled movement of the arms and legs to increase strength, flexibility, and fluidity. Early sessions include discussion of Pilates history and philosophy alongside gentle movement variations. By the end of the 10-week session, classes are primarily exercise-based, incorporating more advanced, strenuous variations and additional exercises. Join John and experience steady, measurable gains in strength.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | No class May 8 and June 19 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 COSR-Resistance Loops and Band

Section Info: Omalley Senior Center | Resistance Loops and Bands | No class May 7, 21 and 28 and June 4 | Join Sandra's class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether you're looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for rising and lowering into a chair without straining the lower back. You'll learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you'll never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 209.

HTH-945 ONLN-Low Imp Cardio w. Weights

Section Info: Online | Low Impact Cardio with Light Weights | No class May 22, 29 and June 5 | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Fridays from 9-10 a.m.is mandatory for section 222.

HTH-945 ONLN-Low Imp Cardio w. Weights

Section Info: Online | Low Impact Cardio with Light Weights | No class May 25 and June 1 | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Mondays from 9:00-10:00 a.m.is mandatory for section 220.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 201.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 203.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 301.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 303.