HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PSRC-Chair Yoga

Section Info: Pascal Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-960 SCSC-Chair Exercise w. Weights

Section Info: South County Senior Center | Chair Exercise with Weights | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

LAN-377 Basic Spanish

PRC-563 PLP Field Trip: New Castle, DE

Section Info: Note: PLP membership is a pre-requisite. PLP membership is $30 for July 1-December 30 and will be added during checkout. This is a two-part registration. After registering for the AACC trip course, please complete the required Emergency Contact Form (Link available in the PLP Weekly Update). Registration will end September 3rd. Lunch is not included. Please contact New Castle Historical Society for mobility inquiries. Registrants will meet in parking lot G - rear of the CALT building.

WNI-349 Crochet: One Project at a Time

ACH-113 Analysis of Built Environment

Section Info: This is an online synchronous section. Regular attendance in online class sessions Tuesdays 6:00pm to 8:45pm is expected for this section. This section is participating in the Direct Digital Access program. A course materials fee of $43.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-219 Construction Contract Admin

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Thursdays from 6:00pm to 9:00pm and an online component.

ACH-222 World:Renaissace to Present

ACH-112 Graphic Comm2: Design and Rep

Section Info: This is a hybrid synchronous section with mandatory on-campus meetings on Wednesdays 9:30am to 11:30am, and mandatory online class sessions Wednesdays 9:30an to 11:30am. This section is participating in the Direct Digital Access program. A course materials fee of $72.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-112 Graphic Comm2: Design and Rep

Section Info: This is a hybrid synchronous section with mandatory on-campus meetings on Wednesdays 9:30am to 11:30am, and mandatory online class sessions Wednesdays 9:30an to 11:30am. This section is participating in the Direct Digital Access program. A course materials fee of $72.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ACH-112 Graphic Comm2: Design and Rep

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions Mondays from 6:00pm to 9:45pm is expected for this section. This section is participating in the Direct Digital Access program. A course materials fee of $72.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.