HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 220.

HTH-939 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-939 SCSC-Chair Exercise

Section Info: South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

NSN-308 CPR Hlth Profssionl(Mod I-IV)

NSN-308 CPR Hlth Profssionl(Mod I-IV)

NSN-308 CPR Hlth Profssionl(Mod I-IV)

NSN-308 CPR Hlth Profssionl(Mod I-IV)

HRT-357 Growing and Using Herbs

HTH-940 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | This progressive Mat Pilates class emphasizes building core strength and learning controlled movement of the arms and legs to increase strength, flexibility, and fluidity. Early sessions include discussion of Pilates history and philosophy alongside gentle movement variations. By the end of the 10-week session, classes are primarily exercise-based, incorporating more advanced, strenuous variations and additional exercises. Join John and experience steady, measurable gains in strength.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

CRE-913 ONLN-Painting

Section Info: Online | Painting | This course offers intermediate and experienced oil or acrylic painters the chance to refine their skills in composition, design, and execution. The instructor provides lectures and individualized guidance. Previous painting experience is recommended. Students will learn to evaluate and improve their own work, painting their own subjects or images selected by the instructor. The course emphasizes working from photographs, taking creative risks, and developing individuality. | Note: Attendance in online class sessions Thursdays from 12:30- 3:30 p.m. is mandatory for section 203.

CRE-913 ONLN-Pastels

Section Info: Online | Pastels | This course is for students of all levels, from beginner to advanced. Beginners will learn materials and pastel application methods through demonstrations, while advanced students will explore art principles and new techniques. Students will discover pastels as an exciting alternative to traditional painting methods. Individual attention is provided, and topics like framing, exhibiting, and shipping pastels will be covered. Students will paint their own subjects or images chosen by the instructor, with an emphasis on individuality, taking risks, and working from photographs. | Note: Attendance in online class sessions Tuesdays from 1-3:30 p.m. is mandatory for section 204.

CRE-913 SSAC-Drawing and Painting

Section Info: Severn Senior Center | Drawing and Painting | Participants will complete several art projects of their own choosing, such as still life, portrait, and landscape, in a relaxed and fun atmosphere. No previous art experience is required. Drawing basics such as line, value, light and shadow, linear perspective, and portrait proportions will be covered using pencil, eraser and drawing paper. Color basics such as primary, secondary, tertiary, complementary, and neutral colors, tint, tone, and shade will be covered using acrylic paint and oil pastel on drawing paper.

LAU-306 Beginning French 1

Section Info: Note: Attendance in online class sessions Mondays from 6:30-8:30 p.m. is mandatory for section 201. No class May 25.