HTH-925 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 301.

HRY-999 ONLN-Outer Hebrides Islands

Section Info: Online | The Outer Hebrides Islands of Northern Scotland | Experience the special magic of The Scottish Western Isles of the Outer Hebrides. Discuss the characteristics of the interconnected islands steeped in history, culture and the Gaelic language. Explore the mysteries of the late-Neolithic standing stones at Callanish and peer into the turf-roofed black houses of early settlers. Note: Attendance in online class sessions Tuesdays from 2:00 - 4:00 p.m. is mandatory for section 301.

ATS-904 ONLN-Art History

Section Info: Online | Art History | No class on September 7 | This course provides instruction on the worldwide history of art. Specifically, we will use the works of the worlds art masters to analyze and discuss the fundamental principles and elements of art. | Note: Attendance in online class sessions Mondays from 2-3:30 p.m. is mandatory for section 301.

ATS-904 ONLN-Art History

Section Info: Online | Art History | This course provides instruction on the worldwide history of art. Specifically, we will use the works of the worlds art masters to analyze and discuss the fundamental principles and elements of art. | Note: Attendance in online class sessions Wednesdays from 2-3:30 p.m. is mandatory for section 302.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Sept 7 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and Bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class Sept 7 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and Bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Sept 7 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and Bender balls.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class Sept 7 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and Bender balls.

HTH-935 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates| Looking to strengthen your entire core? This classical Mat Pilates class targets your abdominal, back, and hip muscles while improving joint mobility and stability. You will also enhance posture and flexibility. Jeanine may incorporate 1lb hand weights for chest and upper back exercises. Pilates are suitable for most students, though you should be able to get down to the floor and back up, as well as roll over for mat work. This is an intermediate-level class, but beginners with some exercise experiences are welcome.

HTH-935 Online | Beginner Pilates

Section Info: Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 305.

HTH-935 Online | Intermediate Pilates

Section Info: Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 304.

HTH-940 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

CTT-934 ONLN-A.I.: Applications

Section Info: Online | A.I. in Action: Applications and Innovations for Everyday Life | Dive into the exciting world of artificial intelligence and discover how it is transforming our digital landscape. Explore cutting-edge AI trends, tools, and practical applications for computers and mobile devices. Gain hands-on experience with popular AI programs and understand their real-world effects. Suitable for tech enthusiasts and beginners, this course offers engaging discussions and practical insights into AIs future. | Note: Attendance in online class sessions Fridays from 11:00 a.m. - 1:00 p.m. is mandatory for section 301.

LGA-945 ANSR-Beginning Spanish

Section Info: Annapolis Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 ANSR-Beginning Spanish

Section Info: Annapolis Senior Center | Beginning Spanish for Senior Adults | No class Sept. 7 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.