HTH-947 SSAC-Mat Yoga

Section Info: Severn Senior Center | Mat Yoga | No class September 5 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

MAS-225 Licensing Exam Prep

AMS-212 Lesbian,Gay,Bisex&Transgender

SOC-212 Lesbian,Gay,Bisex&Transgender

CTA-124 Software Test for Qual Assur

BNS-913 ASRC-Tiffany Stained Glass

Section Info: Arnold Senior Center | Tiffany Style-Stained Glass: Design, Techniques, and Marketing |Explore the fundamentals and advanced techniques of Tiffany-style-stained glass production using the copper foil method. Learn the proper use of tools, pattern design, assembly and soldering of art pieces, as well as finishing and presentation techniques. Study guidelines for pricing and identifying marketing outlets for stained glass artwork. Level-appropriate projects will be completed in class. Note: Supply list will be provided in class. BEGINNING Level-Stained Glass

BNS-913 ASRC-Tiffany Stained Glass

Section Info: Arnold Senior Center | Tiffany Style-Stained Glass: Design, Techniques, and Marketing | Explore the fundamentals and advanced techniques of Tiffany-style-stained glass production using the copper foil method. Learn the proper use of tools, pattern design, assembly and soldering of art pieces, as well as finishing and presentation techniques. Study guidelines for pricing and identifying marketing outlets for stained glass artwork. Level-appropriate projects will be completed in class. Note: Supply list will be provided in class. BEGINNING Level-Stained Glass.

SOC-105 Exploring the Future

SOC-105 Exploring the Future

SOC-105 Exploring the Future

SOC-105 Exploring the Future

HTH-900 COSR-Ballroom Dance

Section Info: OMalley | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-900 SCSC-Healing Arts& Sciences 1

Section Info: South County Senior Center | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices.

HTH-900 SCSC-Healing Arts& Sciences 2

Section Info: South County Senior Center | This course is an experiential in-depth follow-up to the HLOA: Healing Arts and Sciences (Level 1) course. Level 1 completion is highly recommended before taking this more in-depth course. Beyond the basic understanding of complementary, alternative, holistic wellness and mind-body medicine, students are encouraged to further develop self-healing abilities and skills for greater health and well-being.  Included are exercises designed to increase meditative mindfulness, intuitive insights, subtle energy healing abilities and inspired creative expression.

HTH-901 SCSC-Tap Dance

Section Info: South County Senior Center | Tap Dance | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.