HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | No class Sept 7 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners.

HTH-945 ONLN-Low Imp Cardio w. Weight

Section Info: Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Tuesday from 8:30-9:30 a.m. is mandatory for section 323.

HTH-945 ONLN-Low Imp Cardio w. Weights

Section Info: Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Mondays from 9:00-10:00 a.m.is mandatory for section 322.

HTH-945 ONLN-Low Imp Cardio w. Weights

Section Info: Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Fridays from 9-10 a.m.is mandatory for section 324.

HTH-947 PSRC-Yoga- Standing and Mat

Section Info: Pascal Senior Center | Yoga- Standing and Mat | No class on September 7 | Yoga for Strength and Flexibility. Standing and mat yoga poses.

HTH-947 PSRC-Yoga- Standing and Mat

Section Info: Pascal Senior Center | Yoga- Standing and Mat | No class on September 7 | Yoga for Strength and Flexibility. Standing and mat yoga poses.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called "meditation in motion," the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Sept 7 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ANSR-Intermediate Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class Sept 7 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.

HTH-928 ONLN-Intermediate Tai Chi

Section Info: Online | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 308.

NRG-388 Medicine Aide Update

NRG-388 Medicine Aide Update

STR-301 Fundamentals of Welding

Section Info: Note: This section follows Earlbeck's closure schedule, not AACC's. Class meets at Earlbeck Gases and Technologies.