HTH-960 ONLN-Chair Yoga and Meditation

Section Info: Online | Chair Yoga and Meditation | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for todays active senior. No prior experience necessary! Together, well explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 920.

HTH-960 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | No Class Nov. 26 | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 910.

HTH-960 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | No Class Nov. 26 | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 910.

HTH-960 SCSC-Chair Yoga

Section Info: South County Senior Center | Chair Yoga | No class Nov. 26 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

HTH-960 SCSC-Chair Yoga

Section Info: South County Senior Center | Chair Yoga | No class Nov. 26 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes. | Note: Attendance in online class sessions Tuesdays from 9:00-11:00 a.m. is mandatory for section 901.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | No class November 26 |In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes.| Note: Attendance in online class sessions on Thursdays from 1:00-3:00 p.m. is mandatory for section 902.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | No class November 26 |In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes.| Note: Attendance in online class sessions on Thursdays from 1:00-3:00 p.m. is mandatory for section 902.

OPA-371 Dental Assisting & Rad: Lab

Section Info: Note: Section 901 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Tuesdays at Arnold campus.

OPA-371 Dental Assisting & Rad: Lab

Section Info: Note: Section 901 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Tuesdays at Arnold campus.

OPA-371 Dental Assisting & Rad: Lab

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Wednesdays at Arnold campus.

OPA-371 Dental Assisting & Rad: Lab

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Wednesdays at Arnold campus.

OPA-371 Dental Assisting & Rad: Lab

Section Info: Note: Section 902 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Wednesdays at Arnold campus.

OPA-371 Dental Assisting & Rad: Lab

Section Info: Note: Section 903 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Thursdays at Arnold campus.

OPA-371 Dental Assisting & Rad: Lab

Section Info: Note: Section 903 is hybrid with mandatory face to face meetings from 6-9:45 p.m. on Thursdays at Arnold campus.