HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Gentle yoga stretches and movements are adapted to the chair; or standing, using a chair for support as needed. Each class begins with breathing and body awareness fundamentals. Enhanced verbal instruction and unlimited modifications make this practice comfortable and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga "sticky" mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 223.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 204.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 202.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | This class is an enjoyable and energizing seated yoga class. Emphasis is placed on posture, core strengthening and lengthening muscles used for balance. The class includes yoga breathing techniques, seated warm-ups, and standing strengthening exercises in which the chair is used as a balance aid. We practice seated yoga postures as well as seated rest and relaxation techniques. The standing portion of class can be modified to be done while seated if needed. Suggested Equipment: Sturdy chair, resistance bands | Note: Attendance in online class sessions Thursdays from 2:30-3:30 p.m. is mandatory for section 206.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 203.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 201.

HTH-939 ONLN-Chair Yoga and Meditation

Section Info: Online | Chair Yoga and Meditation | No class May 25 | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for today's active senior. No prior experience necessary! Together, we'll explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga "sticky" mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 222.

HTH-901 COSR-Dance

Section Info: Omalley Senior Center | Dance | No class May 25 | This class is designed to strengthen the cardiovascular system plus tone muscles through aerobic dancing. It is a professionally choregraphed workout by Jacki Sorensen for healthy people who want to stay fit in a fun, effective way. Hand-held weights and floor work are used for a portion of the class to help improve strength and flexibility. Easy dance steps are taught and cued throughout. Upbeat music is used beginning with the warm-up to the cooldown. This is a beginner to intermediate class for students who enjoy a wide variety of music and movement.

HTH-903 ONLN-Line Dance Intermediate

Section Info: Online | Line Dance Intermediate | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 220.

HTH-903 ONLN-Very Gentle Yoga

Section Info: Online | Very Gentle Yoga | New to yoga? Or have you already tried yoga and would like to experiment more. while also continuing your favorite poses either sitting or standing? No mat needed. We will not be getting down on the floor in this class. Have a chair ready to use (sometimes). We will flow through sitting and standing poses, travel to a special place with a short meditation, and melt your cares away while challenging your balance, your body and mind. Come join us for a relaxing, strength and balance-building Zen experience. All levels welcome. No prior yoga experience needed. | Note: Attendance in online class sessions Thursdays 12:00-1:00 p.m. is mandatory for section 230.

HTH-903 PSRC-Jazz Dance

Section Info: Pascal Senior Center | Jazz Dance| No class on May 25 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 SSAC- Tap Dance Beginner

Section Info: Severn Senior Center | Tap Dance Beginner | No class May 25 | This class is geared towards beginners, but students of all levels are welcome. Come learn fun tap dance routines while learning a variety of skills which include basic tap steps, and review of the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.

HTH-904 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermed, Adv | No class May 25 | If you have some experience in line dancing and would like a challenge, this class is for you! It is geared toward the intermediate to advanced level student & includes more modern or newer dances.

HTH-904 ASRC-Line Dance Beginner

Section Info: Arnold Senior Center | Line Dance Beginner | No class May 25 | This beginner line dance class teaches basic steps and dances primarily to country music. No partners are needed, and the class provides an enjoyable aerobic workout for both mind and body. Students will work on balance, posture, and dance technique while learning new routines. Wear leather-soled shoes, dance sneakers, or dance boots. Bring your smile and dancing feet, enjoy great music, and "boot scoot" your way to better health together.

HTH-904 PASD-Line Dance Beginner

Section Info: Pasadena Senior Center | Line Dance Beginner | No class May 25 | This low-impact line dance class is geared toward beginners with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. This class addresses the needs of beginners with attention to the best and easiest way to accomplish the dance. Dances can be adapted for students who have physicals limitations.