Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 220

Ways to take the class: Online Sync

Days: T

Time: 7:00PM to 8:00PM

Start Date: 04/07/2026

End Date: 06/09/2026

Location: Online

Instructor: Tina M Marks

Section Info: Online | Mat Yoga and Relaxation | RELAX and RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension & joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to: calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga "sticky" mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). | Note: Attendance in online class sessions Tuesdays from 7-8 p.m. is mandatory for section 220.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 231

Ways to take the class: Face-to-face

Days: Varies

Time: 10:00AM to 11:00AM

Start Date: 04/13/2026

End Date: 06/22/2026

Location: Off-Campus

Instructor: Tena M Smith

Section Info: Pascal Senior Center | Yoga- Standing and Mat | No class on May 25 | Yoga for Strength and Flexibility. Standing and mat yoga poses.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 223

Ways to take the class: Face-to-face

Days: F

Time: 2:00PM to 3:00PM

Start Date: 04/10/2026

End Date: 06/12/2026

Location: Off-Campus

Instructor: Sandra K Nicht

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 222

Ways to take the class: Face-to-face

Days: Varies

Time: 2:00PM to 3:00PM

Start Date: 04/06/2026

End Date: 06/15/2026

Location: Off-Campus

Instructor: Sandra K Nicht

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class May 25 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: SU

Time: 10:00AM to 2:00PM

Start Date: 04/26/2026

End Date: 04/26/2026

Location: Arnold Campus

Instructor: TBA

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: T

Time: 6:00PM to 8:30PM

Start Date: 04/14/2026

End Date: 04/14/2026

Location: Arnold Campus

Instructor: Mary A Russo

Term: Winter 2026

Course Type: Noncredit - 0.0 CEUs

Section: 101

Ways to take the class: Face-to-face

Days: S

Time: 10:00AM to 1:00PM

Start Date: 03/28/2026

End Date: 03/28/2026

Location: Arnold Campus

Instructor: Darlene Joyce Proctor

Term: Summer 2026

Course Type: Noncredit - 0.0 CEUs

Section: 301

Ways to take the class: Face-to-face

Days: TTH

Time: 6:00PM to 8:00PM

Start Date: 06/09/2026

End Date: 06/11/2026

Location: Arnold Campus

Instructor: Catherine M Salam

Term: Spring 2026

Course Type: Noncredit - 4.8 CEUs

Section: 201

Ways to take the class: Online

Start Date: 04/13/2026

End Date: 06/21/2026

Location: Online

Instructor: TBA

Term: Summer 2026

Course Type: Noncredit - 4.8 CEUs

Section: 301

Ways to take the class: Online

Start Date: 06/29/2026

End Date: 09/05/2026

Location: Online

Instructor: TBA

Term: Spring 2026

Course Type: Noncredit - 0.0 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: F

Time: 6:30PM to 9:30PM

Start Date: 05/08/2026

End Date: 05/08/2026

Location: Arnold Campus

Instructor: Lisa D Tomecek

Term: Spring 2026

Course Type: Noncredit - 1.8 CEUs

Section: 201

Ways to take the class: Face-to-face

Days: Varies

Time: 6:30PM to 8:30PM

Start Date: 04/20/2026

End Date: 06/22/2026

Location: Arnold Campus

Instructor: Maren K Mueller

Section Info: Note: No class May 25.

Term: Spring 2026

Course Type: Noncredit - 4.8 CEUs

Section: 201

Ways to take the class: Online

Start Date: 04/13/2026

End Date: 06/21/2026

Location: Online

Instructor: TBA

Term: Summer 2026

Course Type: Noncredit - 4.8 CEUs

Section: 301

Ways to take the class: Online

Start Date: 06/29/2026

End Date: 09/05/2026

Location: Online

Instructor: TBA

Term: Spring 2026

Course Type: Noncredit - 3.0 CEUs

Section: 201

Ways to take the class: Online Sync

Days: TTH

Time: 6:30PM to 9:45PM

Start Date: 04/21/2026

End Date: 05/21/2026

Location: Online

Instructor: Ann M. Pinto

Section Info: Note: Attendance in online class sessions Tuesday and Thursday from 6:30-9:45 p.m. is mandatory for section 201.

Last updated on Mar 16, 2026 at 9:00AM