WIS-324 Drywall Repair

WIS-324 Drywall Repair

WIS-324 Drywall Repair

RPR-317 Basic Home Repair: Electricity

RPR-317 Basic Home Repair: Electricity

RPR-318 Basic Home Repair: Plumbing

RPR-318 Basic Home Repair: Plumbing

RPR-316 Basic Home Repair: Carpentry

RPR-316 Basic Home Repair: Carpentry

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Gentle yoga stretches and movements are adapted to the chair; or standing, using a chair for support as needed. Each class begins with breathing and body awareness fundamentals. Enhanced verbal instruction and unlimited modifications make this practice comfortable and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga "sticky" mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 223.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 204.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 202.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | This class is an enjoyable and energizing seated yoga class. Emphasis is placed on posture, core strengthening and lengthening muscles used for balance. The class includes yoga breathing techniques, seated warm-ups, and standing strengthening exercises in which the chair is used as a balance aid. We practice seated yoga postures as well as seated rest and relaxation techniques. The standing portion of class can be modified to be done while seated if needed. Suggested Equipment: Sturdy chair, resistance bands | Note: Attendance in online class sessions Thursdays from 2:30-3:30 p.m. is mandatory for section 206.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 203.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 201.