Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts used in yoga. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 905
Ways to take the class: Face-to-face
Days: W
Time: 11:00 AM to 12:15 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Off Campus
Room: Varies
Instructor: J. Cochran (Subject to change)
Class Size: 35
Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.