Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 323
Ways to take the class: Face-to-face
Days: T
Time: 09:30 AM to 10:30 AM
Start Date: 07/07/2026
End Date: 09/08/2026
Location: Off Campus
Room:
ANSR
Building:
Annapolis Senior Center (anna)
Instructor: D. O'Connor (Subject to change)
Class Size: 20
Section Info: Annapolis Senior Center | Mat Yoga | This all-levels yoga class begins with basic postures and breathing, focusing on proper form. Students practice sequences on and off the mat, with modifications and progressions offered. The class aims to build flexibility and strength and concludes with meditation and relaxation.