Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts used in Pilates. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 903
Ways to take the class: Face-to-face
Days: Th
Time: 10:30 AM to 11:30 AM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Room: Varies
Instructor: J. Cochran (Subject to change)
Class Size: 35
Section Info: Annapolis Senior Center | Pilates with Weights | No class Nov. 26 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.