Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 319
Ways to take the class: Face-to-face
Days: Th
Time: 11:30 AM to 12:30 PM
Start Date: 07/09/2026
End Date: 09/17/2026
Location: Off Campus
Room: Varies
Instructor: M. Graves (Subject to change)
Class Size: 25
Section Info: Annapolis Senior Center | Rhythm and Motion | No class July 30 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.