Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 227 (Closed)
Ways to take the class: Face-to-face
Days: Th
Time: 11:30 AM to 12:30 PM
Start Date: 04/09/2026
End Date: 06/11/2026
Location: Off Campus
Room:
ANSR
Building:
Annapolis Senior Center (anna)
Instructor: L. Roberts (Subject to change)
Class Size: 30
Section Info: Annapolis Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.